THE BEST FIVE SKIN GELS FOR STRETCHMARKS, SCARS AND SKIN

 

After days of evaluating many skin gels, I have come to learn that having a scar, stretch marks, and saggy boobs is someone’s choice because nowadays we have several products that can be used to make us sexy and gain confidence in front of people.

 

Mederma Advanced Scar Gel is the best scar gel to get rid of those stubborn and old scars e.g stretchmarks.

stretchmarks and scars can make you feel uncomfortable and lack confidence in front of people, it is good to always try out a product to ease the embarrassment of being questioned by people what might have happened to the scar, for example having stretchmarks on a sleeveless dress its very embarrassing, it makes you feel afraid and every time you pass by people you might have the feeling, all eyes are on your arms or legs .

Get rid of all these worries by trying this product.

 

 

1. The Best Gel for Stretchmarks and Scars -Mederma Advanced Scar Gel

Image result for Mederma Advanced Scar Gel IMAGE FREE DOWNLOADMederma advanced scar gel reduces the appearance of scars, It softens keratin, the fibrous protein and smooths the skin and encourages dead skin cells to slough off.

Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin.
 They occur when the skin is suddenly stretched and are extremely common.
 Anyone can develop stretch marks, although they tend to affect more women than men.
 They can occur on a range of body parts, including the stomach, thighs, hips, breasts, upper arms, and lower back. This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain or weight loss.
 Gets rid of stretch marks 
Mederma advanced scar gel worry no more this gel helps to get rid of stretch marks and make them disappear leaving your skin soft and smooth like it was before.
 I can guarantee you that this is the best gel I have ever tried to get rid of my stretch marks, they started fading and disappeared before my pregnancy term was over.
 with Mederma scar gel you don’t have to buy long sleeves dresses and tops all the time have that beautiful look on a sleeveless dress or top by applying the best Mederma advanced scar gel to get rid of those stretchmarks.
 Moisturizes the skin
Mederma advanced scar gel has a moisturizer and cleanser helping the skin to stay moisturized and smooth.
 Heals the operation scar If you have that operation scar Mederma gel is the best gel to apply, the scar disappears and leaves your skin healed completely.

scars can make us uncomfortable sometimes and lose confidence in the streets and in the office, you can imagine having ten to twelve people in a day asking what happened to your face. mederma advanced scar gel is here for you it makes the scar fade and disappears with time .use it without regrets and get your smooth skin back.

Oder Mederma advanced scar gel today it is available and affordable, it is also economical since it is enough for a one time therapy you don’t need to buy many packs one is just enough.

2. The Best Breast and Hips Enlargement Cream Very Effective Divine Derriere Breast Enlargement Cream 

 

This cream is best for ladies who want to enlarge their breasts, hips, and thighs this cream is clinically proven to stimulate the development of fatty tissue in the area where it’s applied. when used it shows a noticeable, measurable increase in the overall breast size, hips, thighs, and shape.

It enlarges your breasts, thighs, and hips giving out a sexy look, after using this cream be proud to gain confidence and wear a sexy dress to show your shape, it works wonders, try it today.

Made with natural ingredients It is made with natural ingredients, it is safe unlike other risky procedures like surgeries and does not cause any harm in the body and skin.

100% effective and safe. Sometimes it is embarrassing to have that flat chest look for a woman, you will find that most tops or dresses won’t fit you properly, it is good to stay healthy and sexy, gain that confidence in front of people with Divine Derriere breast enlargement cream it is 100% effective and safe. Put on those sexy dresses and tops and show your cleavage, buttocks, hips, and thigh.

3. The Best Bruise Cream for Acne Scars and Dark circles – Advanced Moisturizing Bruise Cream with Natural     Notoginseng, Arnica Oil, Vitamin K, Ginger, and Green Tea   Extract

Image result for free download image Advanced Moisturizing Bruise Cream

Advanced moisturizing bruise cream contains natural products that are designed to accelerate your skin’s natural healing process. this cream reduces dark circles and minimizes the appearance of acne scars.

Heals and repairs Advanced moisturizing bruise cream heals and repairs the damaged skin and leaves the skin with a more vibrant and healthy look, it is safe and effective and can be used for all skin types.

This cream works perfect and a positive result is a guarantee. Try advanced moisturizing bruise cream and get rid of those scars today

4. The Best Gel for Oily Skin – La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily Skin

Image result for free download image La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily SkinLa RochePosay Effaclar Purifying Foaming Gel is used for oil skin Face skin, this cleanser helps eliminate excess oil of the face. when we eliminate excess oil on the face we give our a more youthful and young-looking skin, this is the best cleanser to get rid of any clogged dirt and oil.

This gel is effective and can be used in acne-prone face, and helps eliminate excess oil. it works perfect and the results are positive. Try this gel today and gain confidence.

5. The best Skin Firming and Toning gel, best for Normal skin-Nivea Skin Firming & Toning Body Gel-Cream – With Q10 For Normal Skin – 6.7 oz. Tube

Nivea skin firming and toning body gel-cream is a cream that is medically tested and approved. it helps in firming the skin and helps the skin appear more toned, it gives the skin a smooth appearance

Nivea moisturizes the skin giving the skin a healthier look.

If you want to have a firm and a healthier skin try it with no regreats it works wonders and a positive result is noticeable within two weeks.

Conclusion

It is always good to walk with confidence, having a scar os a saggy stomach or boobs  is not the will of a person and nobody would love to have some are accident but  trying to get rid of a scar is easy and fast, all we need to do is make the right choice of the scar gel we want and the  type of a scar we want to heal. for example, if it is for strechmark you can choose Mederma advanced scar gel, for a dark circle you can choose Advanced Moisturizing Bruise Cream. be proud of yourself and get rid of scars in your body with the correct scar gel.

THE BEST FIVE FACE CREAM

After evaluating many best face cream I have come out with the best face cream products. face cream products help us look good to have a youthful look and have smooth skin.

we all want to look attractive in front of people, everyone wants to be noticed and to be asked the type of face product she or he uses, it feels good to know that you are the center of attraction. try this product to have a youthful smooth skin

1.The Best Acne Cream – Keeva Organics Acne Treatment Cream With Secret TEA TREE   OIL Formula 

Keeva is a natural Tea Tree Oil acne treatment cream that works on all skin and acne types.

When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. the blockage of the sebaceous glands causes acne

Exfoliates Keeva organic acne treatment cream exfoliates removing dead and damaged cells. keeva extracts it removes damaging dirt, debris, and bacteria.

It gets rid of bacteria keeva organic treatment cream contains anti-bacteria properties that get rid of bacteria and leave the skin completely healed. it penetrates through the skin and gets rid of the marks leaving your face smooth and without acne marks, applying this cream is very easy and less messy, unlike other creams.

100 % natural keeva organic treatment is one 100 percent natural, unlike other acne treatments. It does not cause harm to the skin.

Moisturizes the skin Keeva organic cream has a moisturizer and cleanser helping the skin to stay moisturized and smooth, this helps the skin by avoiding its surface from getting clogged with oils and dead skin cells. by moisturizing your skin properly it can help firm your skin, prevent wrinkles, and make you appear younger.

Heals acne from the source keeva organic cream heals acne from the source and prevents future breakout, by applying it acne disappears completely and you don’t have to repeat the treatment again giving you a healthy smooth face.

Acne can be uncomfortable sometimes, it makes you lack confidence in front of people sometimes. you can imagine everybody asking you what’s wrong with your face? have you tried this and that product? have you visited the doctor? what did the doctor say about it? a lot of questions that can make you get sick. Don’t let people ruin your self-esteem, keeva organic cream is the best to answer all those questions try it with no regrets for a smooth healthy sexy face.

2. The Best Anti-Aging Cream look young and beautiful again – Face Moisturizer Olay Regenerist 

Are you worried about your skin changing because of your age? The daily stress of wrinkles on your skin especially the face? Your aging skin?No need to worry again Anti-aging moisturizer Olay Regenerist a  product that is the best at an affordable price.

The oil seamlessly blend to strengthen skin’s moisture barrier for bouncy, firm and younger-looking skin. There will be a turn around of your aging skin by removing the dead skin cells and correct the look of wrinkles.

By applying twice daily in the morning and bedtime it will improve hydration and with continued use, build skin to its strongest state to best combat everyday stress.

3.The Best Cream for Dry Skin, StrechMarks and Scars -Retinol Cream Moisturizer

 

This is the best oil to use on dry skin. If you apply twice daily it will produce visible changes of fine lines and wrinkles. It will also fade sun damage, spots, acne, scars and stretch marks. Improve uneven tone, skin texture, and overall appearance.

Finally, it will repair, improve and restore life back into your skin revealing your true beauty. It’s best you will not regret.

It is one of the best products that is used in the market today with a lot of testimonials from those who have used it. Don’t hesitate to order it.

 

4. The Best Deep Hydration Cream for Oily and Normal Skin-     Fresh Rose Deep Hydration Face Cream

Image result for free download image Fresh Rose Deep Hydration Face CreamThis is the best oil to use on normal skin and oily skin. Your skin will be moisturized, nourished and instantly hydrated. You will have a long-lasting comfort and relieve the tightening sensation due to dry skin. Lastly, your skin will feel soft and smooth.

The amazing results will amaze you, you will confidence again on that expected conference, important meeting before people and daily to daily schedules.

5. The Best Skin Firming and Toning Cream have youthful skin with- Nivea Skin Firming & Toning Body Gel-Cream – With Q10 For Normal Skin – 6.7 oz. Tube

Nivea skin firming and toning body gel-cream is a cream that is medically tested and approved. it helps in firming the skin and helps the skin appear more toned, it gives the skin a smooth appearance.

Nivea moisturizes the skin giving the skin a healthier look.

If you want to have a firm and a healthier skin try it with no regreats it works wonders and a positive result is noticeable within two weeks.

Conclusion

There are so many creams, scrubs, and foot masks to choose from, but the type of treatment matters less than what’s in it. There’s a growing amount of research that suggests positive health benefits of high-quality oils, including essential oils. They’re easily absorbed into the skin, which makes them ideal for treating the tough skin on the heels and soles of the feet. Oils also tend to lock in moisture for long periods, helping skin stay moist as it heals. The key to choosing an oil (or a product made with oil) is to keep in mind your skin’s individual needs. For example, cracks and heel fissures are prone to infection, so you may want to look into the oil with an antiseptic quality. But if your skin is inflamed and needs a bit of gentle TLC, consider investing in oils that soothe sensitive skin issues.

If you’re struggling with inflamed skin, rashes, or achy feet, some of our oils or gels are soothing and works in a snap. Made with all-natural ingredients — including rich olive oil, vitamin E, hydrating squalene, and skin-boosting antioxidants — this balm helps repair broken skin tissue by cutting down healing time. In Fact, some contain a touch of clove oil, which helps improve circulation, and plantain, which boasts natural anti-itch relief.

THE BEST FIVE FEET CREAM 2019

After evaluation of so many products for one day we came up with the best repair foot cream, feet can be very uncomfortable, embarrassing and painful if not treated on time , they give a person unhealthy and uncleanness look, they can be disappointing sometimes, imagine you want to wear an open heel but your feet can not let you look sexy on those open shoes because of those cracks. men hate careless women it’s like you are neglecting your body by not taking care of it properly. It is good to appear clean, neat and tidy that way people will respect and see you as a role model.

1. The Best Foot cream for cracked heels- AmLactin Foot Repair Foot Cream Therapy, 3 Ounce Tube,   AHA Cream

Cracked heels, also referred to as heel fissures, are a common foot condition, which can cause discomfort or even pain. They result from dry skin. Cracked heels can be painful and uncomfortable sometimes they might affect your walking style if left untreated. Cracked heel affects more women than men, in most cases cracked heel results from Wearing shoes without socks or wearing sandals and high heels that expose the skin on your feet.

Soft baby foot.AmLactin Foot Repair Foot Cream is the best cream that has ever tried, it heals the cracked heels and gives you a soft baby foot. Everyone would wish to have that soft and smooth feet, you can imagine having those cracked heels on open shoes dressing nicely and everybody behind you is looking at your feet and wondering how this beautiful and sexy woman has got cracked feet. don’t wait till it gets worse use the amlatin foot repair foot cream therapy and you will have those sexy and soft smooth feet back again.

Moisturizes the skin It works miracles practically at night rub a small amount on each foot after a shower, and then put a pair of cotton socks so that the cream can absorb better, or apply it on specific dry patches at night and put on a pair of cotton socks. putting on a pair of socks helps rock in the moisture living the skin smooth and soft.

Exfoliates and hydrates AmLactin Foot Repair Foot Cream absorbs quickly into the skin and doesn’t have a  greasy feel or a strong smell it leaves the skin moisturized it also exfoliates and hydrates the skin.

Reliefs the skin. A cracked foot can be very uncomfortable and painful it is caused by the dryness of the skin by applying Amlactin foot repair cream it brings relief to the skin.

Applying AmLactin Foot Repair to the skin reduces water loss and moisturizes the skin giving it a smooth and soft touch.
Use amlactin foot repair without regrets put on those open sexy shoes with confidence

It is readily available and affordable to order yours today.

2.The Best Cream for Athletes foot, joint and muscle pain-Peppermint, Rosemary & Eucalyptus Massage & Foot Cream Organic Foot Cream for Dry Cracked Feet | Therapeutic Massage Cream | Anti-inflammatory Cream | Antifungal Foot Cream | Peppermint Foot Lotion

Image result for Peppermint, Rosemary & Eucalyptus Massage & Foot Cream Organic Foot Cream for Dry Cracked Feet | Therapeutic Massage Cream | Anti-inflammatory Cream | Antifungal Foot Cream | Peppermint Foot Lotion free download image

Are you worried about your cracked feet? Here is the solution peppermint cream is the best especially for dry skin feet. Peppermint cream contains anti-bacterial and anti-fungal properties that make it useful in treating athlete’s foot.it has also properties that may help to relieve joint and muscle pain.

It helps diminish the pain of arthritis, neuropathy, shingles, sore muscles and many more

This cream will soften your hard skin, rehydrates dry heels and help you to combat odor on feet. it works perfectly with 100 % positive results.

Put on your open heels with confidence, be proud of your feet and leg treat that muscle and joint pain with Peppermint Cream, order one today.

3.The Best Foot Scrubber- Foot File Pedicure Foot Scrubber Double-sided Callus Remover INFELING Stainless Steel Callus File Large Foot Rasp Grater for Wet and Dry Feet (3 Pack)

Image result for Foot File Pedicure Foot Scrubber Double-sided Callus Remover INFELING Stainless Steel Callus File Large Foot Rasp Grater for Wet and Dry Feet (3 Pack) amazon

This is a natural way of scrubbing your feet.

This is is a pedicure tool that can thoroughly clean feet and help remove dry skin.

It can come in various forms, such as a shower scrubber, foot file, or pumice stone. By keeping your feet clean and smooth, you can improve foot and toenail health and prevent infections like athlete’s foot. The complete foot care system allows you to thoroughly clean, soften, and massage the bottom and sides of your feet from the convenience of your tub or shower. It can refresh and smooth dry, cracked feet and thoroughly clean between the toes, which is often forgotten.                                  The wide, gentle inner brush will massage the feet, while stiffer contoured outer bristles stimulate circulation and smooth rough skin and calluses. The podiatrist-recommended scrubber features an anti-mildew retrieval rope and suction cups for added safety.

4.The best Calloises gel –Callus Remover gel for feet, pair with pumice stone & foot bucket for a professional pedicure. Better results than, foot file, foot scrubber & callus shaver. Rid ugly callouses from feet in minutes!

Callus remover gel helps in eliminating the rough and unsightly skin caused by calluses and corns within minutes all you need to do is soak your feet in hot water apply callus remover gel scrub with a foot scrubber and there you go the dead skin will peel off.

Calluses are like backseat drivers–they mean to be helpful but they’re ultimately annoying and potentially painful. calluses can make you lack confidence in your open heels and opt for closed shoes, worry no more this is the best callus remover gel on the market that you can use and have a result of smooth amazing baby feet back. use callus remover gel today and feel proud of yourself. order one today. 

Conclusion

Treating and choosing the best cream for your feet is easy all you need to do is identify a good product to use, and how to use it. Take care of your legs by applying the best feet moisturizers and putting on cotton socks during bedtime. when you are completely healed and finished your treatment dont let the problem to occur again learn to protect your feet and maintain them. use products that keep your feet well moisturized. Get the best feet cream product and say goodbye to calluses and cracked feet. enjoy your baby feet again.

Four Best Hair Oil For Hair Growth

After evaluating hair oil products for 24 hours we came up with the best hair oil products to make your hair grow, look healthier, strong and shiny.

Taking care of your hair is the best choice you can ever make, hair attracts many people the way your hair looks matters a lot. If you have untidy hair and put on a nice dress definitely you will still not be outstanding, but if you put on a nice sexy dress and have a well kept healthy hair you will get a lot of comments from people, they will notice your look, your healthy hair, and your dress.

Unkept hair can make you look untidy and disorganized, it is good to be the center of attraction of many people and a role model.  Here are the best hair products that will change your life to make your hair grow in arrears that it does not grow, repair the damaged hair and make your hair glossy, tangle-free and strong.

1. The Best Hair Oil For Hair Growth with anti-aging properties -Kerotin Enriching Moroccan Argan Oil

 

Keratin is the type of protein that makes up your hair, skin, and nails. Kerotin’s Enriching Argan Oil is rich in Vitamin E and essential fatty acids to deeply hydrate and nourish skin and hair.

Healing, conditioning, and anti-aging properties. Grown organically in Morocco, it contains astonishing healing, conditioning, and anti-aging properties. the Kerotin Enriching Argan Oil formula is the best for dry, damaged hair. kerotin enriching Moroccan argan oil is a blend of 9 nutrient-rich oils that benefit overall hair health. It is also safe for sensitive and acne-prone skin

Smoothing effect Kerotin Enriching Moroccan Argan Oil. works wonders by smoothing down the cells that overlap to form your hair strands. The layers of cells, called the hair cuticle, theoretically absorb the keratin, resulting in hair that looks full and glossy

using Kerotin Enriching Moroccan Argan Oil makes your hair smoother and easier to manage. it also strengthens your hair and makes it look healthier.

Available and affordable Kerotin Enriching Moroccan Argan Oil is available and affordable, you can get it for sale at affordable prices. once you make your order will get your delivery on time.

Use Kerotin Enriching Moroccan Argan Oil and you will never regret, having that silky strong and healthy hair is everyone’s dream.

Prevent split ends kerotin Argan oil is used to prevent split ends and add shine, you can use it by adding drop onto your palm and apply to the tips of your hair. For deep conditioning: apply throughout your entire head of hair, wrap with a hot towel for 30 minutes and then wash with shampoo.

Kerotin enriching Moroccan argan oil is available to order today.

2. The Best Hair Treatment best for tangled hair- Hair Treatment   Serum by Bali Secret 

 

 

 

Hair treatment Serum contains argan oil, avocado, macadamia nut oils, vitamins. A, C, E, and Pro-Vitamins. B5. It is a hair treatment best for tangled hair, it helps the hair to remain soft and shiny,it is used for all hair types.

 

Makes the hair easy to comb after washing your hair with this treatment it makes it easier to comb when dry and Lock in moisture. this is the best treatment that I always use on my natural hair, My natural hair was hard and used to tangle but since I started using this treatment it has given me 100% soft and shiny hair.

Easy to use after washing the hair apply the treatment dry and set to your desired hairstyle it leaves you with the soothing smell and it is recommended for girls and women.

100% Effective Use the best hair serum today for smooth, healthy shiny hair with no regrets, many women all over have used this Serum and came out with positive results, get one today.

3. The Best Hair Leave-In and Conditioner with Treatment – Argan Oil for Hair Treatment By Arvazallia Leave in Treatment   & Conditioner

Premium Salon Leave-In Treatment it is made for stubborn hair growth, this treatment is the best that transforms your hair making it soft, silky and easier to manage.

 

Repairs and restores damaged Argan oil hair treatment and conditioner repairs and restores damaged hair leaving it healthy and strong.

 

Hydrates and Moisturizes this treatment and conditioner Hydrates and Moisturizes Dry Hair and Scalp Locking in Moisture and Giving Your Hair a Brilliant Shine and look.

 

Promotes Natural Hair Growth It repairs and Promotes Natural Hair Growth by making it silky, soft, and more manageable, It acts as a heat protectant that protects hair from damage.

This treatment and conditioner are used all over and the results are positive. order one today and get a new hair look with Argan oil treatment and conditioner.

4.The Best Natural Unrefined Moisturizer for Skin, Hair and Nails- Jojoba Oil by Leven Rose, Pure Cold Pressed Natural  Unrefined Moisturizer for Skin Hair and Nails, 4 Fl Oz

 

Jojoba oil is made in the USA it is not only used for hair care but also for dry skin, rashes, beard care, stretch marks, sun spot damage, and acne infection treatment and many more.

 

Heals the skin and scalp

Nutrient-dense antioxidants heal blemishes, heals dry, cracked, and irritated skin, it is used for unmanageable hair.

Absorbs the skin easily when applied it is absorbed into the skin and hair very easily and replenishes what is stripped away by soaps.

Easy to apply comes in a dark amber bottle with a glass dropper for easy application. oils are light sensitive and must be stored in dark amber bottles to protect organics from oxidation.

Jojoba Oil is applied to any part of the body, it is said to work perfectly with 100% results. try Jojoba oil for healthy shiny silky hair. order one today.

Conclusion

Having a strong healthy hair makes you look great and have confidence in the office, in that board room and out on the streets. It is important to maintain your hair by knowing your hair products well, using the correct products, use the best hair conditioner, the best hair treatment and oil with moisturizing agents and natural products.  By moisturizing and treating your hair regularly this helsp to get rid of dandruff and hair breakage. Another way of maintaining your hair is to eat healthily, eat a well-balanced diet and include fruits with vitamins to make you strong and healthy.

THE FIVE BEST SHAPE WEAR , FOR SAGGY STOMACH AND STUBBORN FAT

Best women Shapewear  

 

After many hours of evaluating many products, we picked the best shapewear.  Shapewear are generally made for women, they always make us feel comfortable and have confidence on dresses, they give us a sexy look and brings out sexy curves , a sexy woman is an attraction of many people including men, if you want to look hot and sexy try this best shape wears and all eyes will be on you.

1. The best Tummy shapewear for the saggy stomach, Robert Mathew women’s shapewear 

Robert Mathew women’s shapewear is high waist panties designed for al sizes women in the world, it covers the stomach and gives you that sexy look, it helps to hide that saggy stomach that can make you lack confidence in front of people.

This is a product that every woman is dying for, after delivery, you can choose to have this on before the stomach gets back to its normal shape. this will help you put on any type of dress you might want to try.

Gives the appearance of curved thighs This shapewear gives the appearance of more toned thighs. They also come in a variety of lengths to suit and help more problematic areas like tummy, waist, hips, and bottom. They can be worn under any clothing item from your office wear to a traditional outfit.

Comfortable and flexibleRobert Matthew shapewear is very comfortable and flexible while working or sitting in the office, no one would wish to put on shapewear that is very uncomfortable that makes you throw up after taking a delicious meal or after bedding to pick up a pen. with Robert, Mathew shapewear you can work out with it and do any extra activity it doesn’t limit your work since its very comfortable.

Available and affordable unlike other shapes wear Robert Mathew shapewear is available and affordable; once you need it you will be able to get it easily and on time, if you want to buy you can always purchase it since it is not that expensive to buy and maintain.

Lightweight Robert Mathew’s shapewear is lightweight and can be worn whether on trousers, dress or skirt. it can also be put on any season whether winter, summer or spring, no need to worry, unlike other shapewear where you experience a lot of sweating.

If you want to have confidence in that wedding, board meeting or any occasion use Robert Mathew shapewear to have that sexy look, walk head high and have that great confidence in you.

Arabella Women’s Seamless Slimming Camisole Shapewear Arabella women’s shapewear is the best shapewear designed for all sizes women, it has straps that are adjustable and smooth, you can adjust to your comfortability. it is very flexible and it is worn like a camisole.

It shapes Arabella Women’s shapewear Offers support in shaping and smoothing when u wear Arabella shapewear it gives you a flat stomach look. it also brings out that sexy shape 

ComfortabilitySmoothes back, waist, and tummy it smoothes your muscles so you don’t have to feel uncomfortable, sometimes we ladies try other shapewear that makes us uncomfortable, you can imagine eating with that shapewear and at the end of the meal, you get that urge of throwing up. with Arabella shapewear, you can eat jump and work out with it.

while buying any shapewear it is always good to get the measurements fast don’t rush and buy something that is too tight or too loose for your body. Get the correct measurements for better body shape.

Affordable and available Arabella shapewear is available at Amazon you can get it at an affordable fee. Get one today and have that sexy dress on with a lot of confidence.

2. The best-padded bra, best for work out at the gym Mirity Padded Sports Bras for Women Freedom Seamless Spandex Yoga Bra Pack of 2

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Mirity bra is made for women, it is the best bra for training Sessions at the gym, unlike other bras the straps keep on sagging during those gym sessions, this bra has got tight straps, soft and comfortable they hold the breast firm and there is no need to worry of the boobs coming out from the bra during exercises

Mirity Bras has Removeable Pads for easy washing and drying, unlike other bras that are fixed and become difficult to clean and take a longer time to dry. Mirity Bras absorb sweat and keep you cool. it is a very comfortable bra and very smooth to make you feel comfortable while training.

Mirity bras are Stretchy, this makes you feel comfortable while running or doing those tough exercises no one would feel comfortable working with a very tight bra that makes you struggle to breathe. Mirity Bras have a big surface that accommodates those with big boobs it covers the entire boob and gives them a firm and a sexy look.

3. The best high waist tummy compressor, get a sexy curvy look, best for tummy and legs,  Homma Premium Thick High Waist Tummy Compression   Slimming Leggings

Image result for Homma Premium Thick High Waist Tummy

Homma premium thick waist tummy compression is made for women. It is the best and safest waist tummy compression to use. It is elastic and gives room for easy breathing.

Smooth stomach it has High Rise Waistband for body contouring and gives a smooth stomach and sexy look to the body. They also make the legs appear slimmer and sexy. It is also the best for those who are struggling to get rid of a saggy stomach naturally,  

Easy to wash and dry, they are made of soft fabrics, they do stretch to fit and are comfortable while working or cooking, very tight clothes are dangerous to our health they limit a good blood circulation system.  it comes with many sizes and different colors, so is you need to buy you can always grab more.

affordable and available Homma Premium Thick High Waist is affordable and available have that sexy look in it and create good confidence in you.

 

4. Best fat freezing system for stubborn fat, Isavera Fat Freezing System – Freeze Fat Cells at Home – Easy Fat Loss with Cold   Body Sculpting Wrap Belt – Shrink Tummy and Shape Stomach with Our Fat   Freezing Home Waist TraI

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Isavera fat freezing system is a wrap belt made for those who want to lose fat around the tummy. It is a very safe procedure. It gets rid of body fat without harming the skin and body organs.

Effective if you have been straggling to get rid of fat around the stomach Isavera fat freezing system if the best, the dual-action gel packs help reduce fat by triggering fat loss after it reaches the ideal temperature. this method is used by a lot of people all over the world and it is very effective.

Image result for Isavera Fat Freezing System - free download photo

Very safe and works fast this procedure takes less time that going on a diet it targets the stubborn fat that is hard to get rid of. with Isavera fat freezing system you don’t need to go for risky procedures like surgeries.

this procedure is proven to work and many people have purchased it, get your sexy flat stomach today and gain confidence in that dress that you have been admiring to wear. order one today with no regrets.

Conclusion

Shapewear is worn by all sizes of women, they help bring shape to our body. shapewear is safe, affordable and available. It is risky to try to get tummy surgery instead of having comfortable shapewear that won’t cost you pain or a lot of money. Stay safe, healthy and sexy with good shapewear you just need to get many types to accommodate your dressing code.

 

 

 

 

How to Treat Cracked Feet at Home Fast

Cracked heels, also referred to as heel fissures, are a common foot condition, which can cause discomfort or even pain. They result from dry skin. Cracked heels can be painful and uncomfortable sometimes they might affect your walking style if left untreated. Cracked heel affects more women than men, in most cases cracked heel result from Wearing shoes without socks or wearing sandals and high heels that expose the skin on your feet.

How to Cure Cracked Heels

 

Using an emollient or humectant moisturizer

the cracked heel can be caused by dryness of the skin by applying emollient or humectant moisturizer to the skin it reduces water loss. They fill the gaps between skin flakes, which makes the skin feel smooth, soft, and flexible. They help to reduce water loss in the skin.

Applying an occlusive moisturizer over the top

Once the emollient or humectant is absorbed, people can apply a thick layer of an occlusive moisturizer this can be either lanolin, mineral oil or silicones over the top just before bed to seal the moisture in. Occlusive moisturizers coat the skin in a thin film that prevents moisture evaporating from the outermost layer of the skin.

Wearing 100 percent cotton socks to bed

Socks made of natural soft fibers such as merino wool or cashmere are best. They usually cost more than cotton or artificial fiber socks, but they are well worth the extra money. Make sure the socks you choose are not tight-fitting. putting on cotton socks after you moisturize can help keep your heels from drying out.

Applying a keratolytic to thickened skin

Keratolytics are agents that thin thickened skin, applying lactic acid and glycolic acid causes the outer skin layer to loosen, and help with the removal of dead skin cells helping the skin to remain moisturized.

                                                                               

Gently rubbing thickened skin with a pumice stone

this can go hand in hand with lanoline cream, lanoline have strong moisturizing properties, to maximize the effects of the lanolin cream, apply a generous amount to your feet soak in warm water for 20 minutes then rub gently with a pumice stone, before going to bed put on a moisturizer and a thick pair of cotton socks to lock in the moisture.

Shea Butter

Shea butter is rich in fats that make it an excellent emollient and skin moisturizing agent. It moisturizes and gives relief to your dry skin. The oils in shea butter get quickly absorbed into your foot skin, creating a smooth and soft barrier that seals in the moisture.

Tea Tree Oil with Aloe Vera and vegetable shortening. 

Stir up the vegetable shortening until it takes on a smooth texture, add the aloe vera gel and tea tree oil, and mix till it’s completely incorporated. Store it in a clean glass jar with a solid seal. apply it generously in the morning after a shower or after a foot soak, and at night before bedtime, put on cotton socks to seal in the moisture.

Apple Cider Vinegar

Apple cider vinegar is Made from crushing apples and squeezing out the liquid and adding bacteria and yeast to ferment it.

Mix apple cider vinegar with two parts of warm water. For every cup of vinegar, add two glasses of water to dilute the usually highly acidic product.  Soaking your cracked feet regularly in apple cider vinegar removes dead, dry, or cracked skin leaving you with soft feet. It also moistens the parched skin to make it supple.

Coconut Oil

Wash your feet in warm water and use a pumice stone to take off the worst of the dry skin before your oil treatment. Oils tend to work better than lotions because lotions absorb into the skin more quickly.  coconut oil is great because it stays solid at room temperature, making it easier to apply without making a mess. Apply the oil liberally, put on a pair of clean, cotton socks, and go to sleep.

Olive Oil

Rub olive oil into dry, cracked feet before bed then cover them with socks for an overnight softening treatment.

 

                                                                                                                                                                                                                                                                                   

Causes of cracked Heels

  • standing for long periods of time, particularly on hard flooring
  • open-back shoes
  • poorly fitting shoes
  • friction from the back of shoes
  • weight gain 
  • dry, cold weather

Medical treatments In severe cases of cracked heels

  • Dead skin removal
  • prescribe stronger softening or removal agents
  • apply medical glue to seal cracks
  • prescribe an antibiotic if there is an infection
  • strap the heel with dressings or bandages
  • recommend shoe inserts, heel pads, or heel cups
  • help the patient change how they walk

Best Ways to Get Rid of Dark Circles Under Your Eyes

Periorbital dark circles are a result of the thin layer of skin below your eyes showing the blood vessels and the blood. periorbital dark circles are caused by tiredness or working too hard or even just staying up late. periorbital dark circles can make you appear older than you are. They can also be difficult to get rid of.

As we age, our skin loses its elasticity and ability to regenerate and as a result, it becomes thinner. This is why elderly people will likely have periorbital dark circles regardless of how much they sleep than young people do.

 

Sometimes the blood vessels around your eyes can get damaged causing oxidization of blood leaking from the periorbital blood vessels, blood leaks out, and you’re left with puffy dark circles under your eyes. It’s a relatively harmless problem and even the chronic sufferers of this sort of blood leaking need not worry too much about it. It is also technically reversible with the right treatment, though changes in lifestyle are often recommended before one should consider opting for surgery.

Periorbital puffiness is caused by fluid buildup below the eyes  In young folk, it is either due to illness, allergies or excessive salt consumption which can result in the body retaining more fluid than usual. This increases pressure on the skin and blood vessels around the eyes forcing the blood vessels closer to the surface of the skin, making dark circles appear more prominent.

periorbital dark circles can occur due to old age.

Causes of dark circle under the eye (periorbital dark circles )

Allergies

Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body releases histamines as a response to harmful bacteria. Other than causing uncomfortable symptoms — including itchiness, redness, and puffy eyes — histamines also cause your blood vessels to dilate and become more visible beneath your skin.

Dehydration

Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken.

Sun overexposure

Overexposure to the sun can cause your body to produce an excess of melanin, the pigment that provides your skin with color causing your skin to darken.

 

Home treatments of dark circles under the eye(Periorbital dark circles)

Apply a cold compress.

A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles. Wrap a few ice cubes in a clean washcloth and apply it to your eyes for 20 minutes. Repeat this process if the cloth becomes warm or if the ice melts.

Elevate your head. 

While sleep deprivation can play a part in producing those dark bags under your eyes, sometimes it’s how you sleep. Elevate your head with a few pillows to prevent fluid from pooling under your eyes which can make them look puffy and swollen.

Soak with green tea bags.

Green Tea contains caffeine and antioxidants that can help stimulate blood circulation, shrink your blood vessels, and reduce liquid retention beneath your skin. Soak two green tea bags in hot water for five minutes. Let them chill in the refrigerator for 15 to 20 minutes. Once they’re cold, apply the tea bags to your closed eyes for 10 to 20 minutes. After removing, rinse your eyes with cool water.

Cold cucumber slices

Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Lie down, preferably in the morning, take two slices of refrigerated cucumbers over your eyes for about 10 to15 minutes. (you can refrigerate them overnight)

Mint leaves

Crush up a few mint leaves and apply to your eyes for about 5 minutes and then remove, rinsing your eyes with cool water. Applying mint leaves to the eye area causes a tingling sensation, which increases blood flow to the area and can help dark circles fade away.

Aloe vera with honey

The anti-bacterial property of honey helps in wound healing. It is a good de-tan agent and improves overall complexion. Aloe vera mixed with honey can work wonders for dark circles and make them fade away with regular use.  take Honey 1 teaspoon and Aloe vera gel 1 teaspoon, to get the gel cut Aloe vera into pieces and squeeze the gel out, Mix honey and aloe vera gel well to form a smooth paste in a bowl, clean your face and apply this liquid around your eyes including the eyelids. Make a few gentle strokes and massage around the eyes to soothe and relax. Let the pack remain for 15 minutes and then wash it off thoroughly. use this pack every night before you go to bed it should give you the best results after seven days.

Almond oil and lemon juice

Lemon is a well known natural bleaching agent for your skin, lemon juice whitens the complexion, bleaches facial hair, reduces uneven pigmentation, dark circles, blemishes, and freckles. to make the paste add a few drops of freshly squeezed lemon juice to one teaspoon of oil and mix well. Then, apply it under your eyes and keep it on overnight. Repeat every night for better results.

Tomato and potato

Potatoes help to lighten the skin tone and make it bright. Blend the potato and mash the tomatoes. Mix them well and make a paste. Apply the paste to your dark circles. Rinse it off after half an hour.

Best products to remove dark circle under the eyes

under-eye cream

use a cream that is enriched with vitamins B3, C, and E that brighten and even out your skin tone. also, choose a cream that contains hyaluronic acid that promotes a consistent balance of moisture in the delicate under-eye skin area. that helps reduce puffy eyes and dark circles.

Pick the right concealer

Conceal with makeup. While makeup and cosmetics do not cure dark eye circles, they can help to camouflage them. Concealers can cover dark marks so they blend in with your normal skin color.

Once you’ve applied your foundation, dab tiny dots of concealer under your eyes, going from your nose to the outer corners of your eyes. Use a thick concealer that’s one shade lighter than your skin tone so it covers up your dark circles. Finally, blend the concealer and set it with a powder.

Clear out your sinuses with a neti pot

Some people swear that using a neti pot can help remove your under-eye bags and dark circles. A neti pot is a device you fill with a saltwater (normal saline) solution. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.

  1. Fill your neti pot with a saltwater solution — 1/2 teaspoon of salt into 1 cup of water. Heat the water to dissolve, then cool to body temperature before use. Warm or lukewarm is best for comfort.
  2. Tilt your head sideways over the sink. Place the spout of the pot in the upper nostril, the one now closer to the ceiling.
  3. Breathe through your mouth as you gently pour the solution into the nostril. The solution should drain through the other nostril.
  4. Repeat this process with your head tilted the other way.
  5. Rinse your pot after use with filtered, distilled, or otherwise sterile water.
  6. Let the pot air dry before storing it.

Add retinol cream to your routine

You may have used creams in the past, but concentrating on specific ingredients is key. Retinol creams have been used for a variety of skin issues, including  acne

This ingredient is related to vitamin A and it comes in cream, gel, or liquid form

Wear sunscreen every day

Whether you have a habit of rubbing your eyes or not, the skin underneath your eyes gets darker with age. To avoid the area from getting darker, pat on sunscreen gently under the eyes every day. The sun can darken the skin pigments around your eye area, making dark circles worse.

You can also consider the following.

  • laser surgery to resurface the skin and enhance skin tightening
  • Medical tattoos to inject pigment into thinning skin areas
  • Tissue fillers to conceal blood vessels and melanin that are causing skin discoloration beneath your eyes.
  • Fat removal to remove excess fat and skin, revealing a smoother and more even surface
  • Surgical implants of fat or synthetic products

Before you think about this kindly get advice from your doctor, it can be painful and uncomfortable with health risks.

 

 

Best and Fast Natural Weight Loss and How to Tighten Loose Skin After Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid and body fat. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight target.

                                                                                                                                                                      How to lose weight naturally 

         1. Eat More Fruits and Vegetables

Fruits and veggies are naturally low in calories. Eating plenty of fruits and veggies may help reduce weight and the risk of many diseases, including heart disease, high blood pressure, and some cancers.

 

          2. Eat More Slowly

Eating slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than people with normal weight do

         3. Replace Some Fat with Coconut Oil

Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism.                                                                  Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.

Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids. Medium-chain fatty acids are metabolized differently than the longer chain fats.

They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels.

            4. Eat  More Fiber

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.

This Includes Veggies in Meals and Eat Them First. Eat Popcorn. Snack on Fruit. Choose Whole Grains over Refined Grains. Take a Fiber Supplement. Eat Chia Seeds. Eat Whole Fruits and Vegetables, Not Juice.

            5. Count  Calories Once in a While

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight.

This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as you manage to stick to it.

How many calories you need depends on factors like gender, age, weight, and activity level.                      For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn’t exercise.

           6. Drink Water

Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Drinking water also helps in

  • Water increases calorie burning
  • Water helps to remove waste from the body
  • Drinking water can reduce overall liquid calorie intake

     

 

         7. Spend 15 Minutes Up And Down The Stairs

Aim for a moderate routine of 30 minutes of stair climbing, three days a week. If that’s even too much, aim for 15 minutes at a time. If you use a stair climber machine for 30 minutes and you weigh 185 pounds, you can expect to burn about 266 calories, according to Harvard Health Publications.

       

        8. Limit Your Intake of Added Sugar

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Added sugar is the single worst ingredient in the modern diet.

It provides calories with no added nutrients and can damage your metabolism in the long run.

Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, and heart disease.

You can eat a little bit of sugar each day without harm, or you can avoid it as much as possible.

         9. Avoid Processed Foods

A variety of different techniques are used to process food. Any food that’s processed is usually frozen, canned, dried, baked, or pasteurized.

Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. A good example is frozen pizza.

                                                                      Processed food to avoid when trying to lose weight

  • Sugary beverages
  • Baked foods
  • French fries
  • White pasta and bread
  • White rice
  • Sweetened yogurt
  • Ice cream
  • Processed meat
  • Alcohol
  • Candy bars

How to lose weight with natural products 

1. Aloe Vera Juice

Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.

To prepare aloe vera juice, all you need to do is to take a glass full of water and add some aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. You can also add some lemon juice to it and drink the first thing in the morning.

Make sure you consult a doctor before consuming aloe vera internally to avoid any complications.

2. Cinnamon, ginger, and lemon

The cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.

There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.

To prepare cinnamon juice u will need to, grate ginger, cut a lemon into pieces and squeeze the lemon juice in a pan, add grated ginger, add water and cinnamon, let it boil, add honey and drink in the morning and evening.

 3. Apple Cider Vinegar

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. according to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.

 

4. Green Tea

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

Foods To Avoid

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

How to tighten loose skin after weight loss

  • Increase your water intake to improve skin elasticity
  • Moisturize your skin to keep it firm
  • Belly toning exercises for a tight tummy
  • Get massages to reduce loose skin after weight loss
  • Limit your sun exposure to keep your skin firm
  • Consume protein, omega 3 and vitamin C to tighten loose skin after weight loss

After achieving that sexy and healthy look try to maintain it now that you have the tips.

How to Make Your Hips Bigger with Exercises

The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the pelvis. The femur has a ball-shaped head on its end that fits into a socket formed in the pelvis, called the acetabulum.  Large ligaments, tendons, and muscles around the hip joint hold the bones (ball and socket) in place and keep it from dislocating.if a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look for your hips.

 

 

 

 

Create the illusion of wider hips that make your waist smaller and your butt larger through dieting, exercise, or shapewear and use of belt when putting on a dress.

Wear shapewear with hip padding. shapewear is readily available in shops at affordable prizes put them on and look good without exercise.

change your diet and eat healthily. food that increases the size of your butt and hips,

1. Eat Salmon. Salmon is a great source of protein

2. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins

3. Eggs are highly nutritious, providing plenty of selenium vitamin B12, riboflavin, and phosphorus.

4. Quinoa is a nutrient-rich seed that has protein.

5. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams).

Get plastic surgery such as hip implants.

How to Make Your Hips Look Bigger

Dumbbell abductions

This move directly targets your core and outer thighs.

  1. Start with your feet together with a light- to a medium-weight dumbbell in your right hand.
  2. Keep your right leg straight and begin to raise your leg directly out to your side. Allow the weight of the dumbbell to rest against your leg.
  3. Slowly return back to the center and repeat.

 

Side leg lifts

This move targets the hip and glutes more directly.

  1. Lie down on a mat on your right side with your back, neck, and head in a neutral position.
  2. Rest your head on your arm, which should be extended above your head.
  3. Stack your legs on top of each other.
  4. Brace your core and begin to raise your left leg as high as you can. Pause at the top.
  5. Slowly return to starting position.

 

Hip raises

This exercise is great for your glutes.

  1. Start by lying on the floor. Keep your back straight and bend your knees at a 90-degree angle. Your feet should be flat on the ground.
  2. Keep your arms straight at your sides with your palms facing down.
  3. Breathe in and push through your heels. Lift your hips up by squeezing your glutes, hamstrings, and pelvic floor.
  4. Rest your upper body on your back and shoulders, forming a straight line down to your knees.
  5. Pause for 1 to 2 seconds at the top and return to the starting position.

 

Squats

This is one  tones the lower body.

  1. Start in an upright position with your feet slightly wider than shoulder-width apart. Your toes should point out slightly.
  2. Bend your knees and push your hips and butt back as if you’re about to sit in a chair.
  3. Keep your chin tucked and neck neutral. Dropdown until your thighs are parallel to the ground.
  4. Be sure to keep your weight in your heels and knees bowed slightly outward.
  5. Extend your legs and return to an upright position.

 

Squats kicks

 

  1. Start with your feet wider than shoulder-width apart and arms bent out in front of you.
  2. Squat down, pushing your hips and butt back, until your thighs are parallel to the ground.
  3. On the rise, kick your right foot out to the side as high as it’ll go — think kickboxing.
  4. When your right foot comes back to the ground, immediately squat again.
  5. Repeat with the left foot.

A single rep is 1 right kick and 1 left kick. Do 10 reps to start for 3 sets. Then move up to 15 reps for 3 sets.

Dumbell squats

Follow the same steps as for squat kicks, but hold a dumbbell in each hand. The dumbbell should rest on your shoulders, just below your chin.

  1. Start in an upright position, with your feet slightly wider than shoulder-width apart and toes slightly pointed out. Hold a dumbbell in each hand.
  2. Bend your knees and push your hips and butt back as if you’re going to sit in a chair.
  3. Keeping your chin tucked and neck neutral, drop down until your thighs are parallel to the ground. You should keep your weight in your heels and knees bowed slightly outward.
  4. Extend your legs and return to an upright position.

 

Split leg squats

These are also known as Bulgarian split squats. They work the legs and glutes and increase your stability.

  1. Split your stance and stand lunge-length in front of a bench.
  2. Rest the top of your left foot on the bench.
  3. Lunge on your right foot, keeping your chest up, until your left knee nearly touches the ground and your right thigh is parallel with the ground.
  4. Return to standing.

Complete 10 to 12 reps, then switch legs. Do 3 sets

Sumo walk

This move is a great way to strengthen your quadriceps.

  1. Assume a squat position with your arms comfortably bent in front of you.
  2. Maintain the squat position and begin to step to the right.
  3. For an intense burn, stay low for as long as you can.
  4. Walk 10 steps to the right, then 10 steps back to the left. Do 3 sets.

Hip-lift progression

When a standard hip lift gets easy, try a single-leg hip lift.

  1. Start by lying face-up on your mat with your knees bent. Keep your feet on the floor. Face your palms down at your sides.
  2. Lift your right leg up off the ground and straighten it out in front of you.
  3. Keep your left leg bent.
  4. Press your left heel into the floor and lift your pelvis up toward the ceiling.
  5. When you reach a stiff bridge position, squeeze.
  6. Slowly lower back down to the ground.

Repeat for 30 seconds. Switch, and complete 30 seconds with the opposite leg up to round out this exercise.

Donkey kick

For optimal results, make sure that your back doesn’t sag so your glutes are doing the work.

  1. Assume the starting position on all fours, with your knees hip-width apart, hands under your shoulders, and neck and spine neutral.
  2. Brace your core and begin to lift your left leg. Keep your knee bent, with your foot staying flat and hinging at the hip.
  3. Use your glutes to press your foot directly toward the ceiling. Squeeze when you reach the top.
  4. Make sure your pelvis and working hip stay pointed toward the ground.
  5. Return to the starting position.

 

Chair and other yoga poses

A number of different yoga poses can target your glutes and hips, like chair pose.

  1. Start standing straight with your feet together and arms down by your sides.
  2. Keeping your feet stationary, bend your knees and send your arms straight out overhead. Your thighs should be as close to parallel as they’ll go.
  3. Keep your gaze straight ahead.
  4. Hold for 30 seconds.

 

 

After you get your final results make sure you maintain your shape and eat healthy

Natural Ways to Make Your Breasts Firm

The breast is the tissue overlying the chest (pectoral) muscles. Women’s breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.

The milk-producing part of the breast is organized into 15 to 20 sections, called lobes. Within each lobe are smaller structures, called lobules, where milk is produced. The milk travels through a network of tiny tubes called ducts. The ducts connect and come together into larger ducts, which eventually exit the skin in the nipple. The dark area of skin surrounding the nipple is called the areola.

Connective tissue and ligaments provide support to the breast and give it its shape. Nerves provide sensation to the breast. The breast also contains blood vessels, lymph vessels, and lymph nodes.

Common Reasons for sagging boobs:

  • Negligence
  • Improper Care
  • Childbirth
  • Breastfeeding
  • Nutritional Deficiency
  • Age
  • Existing Medical Ailments (Breast Cancer, tuberculosis, etc.)
  • Wrong Sized Bras
  • Menopause
  • Gravitational Pull
  • smoking  causes the skin to lose its flexibility and strength
  • Larger, heavier breasts are more likely to sag over time.
  • extreme weight loss can drastically alter chest shape and breast appearance.

Most women opt for surgery to correct sagging breasts, but in addition to being extremely expensive, these surgeries would not deliver desirable results in most cases. Not to mention the worry of side effects that could be detrimental to the individual’s overall health.

Best Ways to Firm Your Breast

    1. Nutritional Deficiency. 

                                                                                                                                                                        Eat foods that are nutritionally rich and contain essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates, and essential fats.

     2. Exercise!   

Exercises that target breast tissue and pectoral muscles around the chest.                                                                                                                                                                                                                             Try exercises like:

  • Push-ups
  • Chest Press
  • Chest Pulls
  • Arm Raises
  • Dumbbell fly’s
  • swimming

   3. Ice Massage

Ice massages are a wonderfully effective way to lift those sagging breasts. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.                        Take 2 ice cubes and massage them in circular motions around each of your breasts for one minute. Dry the breasts with a soft towel and immediately put on a properly fitting bra. Stay in a reclining position for 30 minutes. Do this at regular intervals throughout the day.

   4. Cucumber and Egg Yolk

Puree a small cucumber in a blender and mix in one egg yolk and teaspoon of cream. Mix the ingredients into a paste. Apply the mixture onto your breast and leave it for around 30 minutes. Wash thoroughly with cold water. Use the mask once a week to firm and strengthen breast tissue.

    5. Bra Fitting

Opt for bras that have special support holders or pads at the bottom of the cup. These would keep your breast in place and prevent sagging.

    6. Aloe Vera

Aloe Vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants present in aloe vera prevent damage caused by free radicals and help firm sagging breasts.  Apply the gel to your breasts and massage gently in circular motions for 10 minutes. Allow it to sit for 10 minutes and then wash it off with cold water. Repeat this 4-5 times a week to get the desired results.

    7. Sleeping position

Avoid sleeping on chest This causes your breasts to squish under your body weight causing them to sag

     8. Replace your bras when the supportive bands stretch.

If the innermost clasp on the bra no longer provides a tight, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose.

    9. Avoid exposing your chest to sunlight for long periods of time. 

Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen.