The Best Color Changing Nail Polish( 2020)

Color Changing Nail Polish

Color changing nail polish is the best nail polish on the market. It makes your nails look attractive and presentable. This nail polish is what every woman is eyeing for, it comes with different colors and the best topcoat ever. Try out this beautiful color changing nail polish today.

Sexy mix thermal gel nail polish

COLOR CHANGING NAIL POLISH

This color changing nail polish has incredible color changing abilities that make it among the most desirable and purchased color changing nail polish in the market. Additionally, Sexy Mix Gel Polishes provide affordable products that bring the brand more clients. There are certain benefits that a client is set to relish when they get themselves the sexy mix of thermal gel color changing nail polish and they include: 

  1. Outstanding color change-the polish changes color depending on the temperature of the surroundings for instance during the cold weather, the polish will change to a darker color and during hot weather, it will turn into a lighter color. Changes in body temperature may also trigger a color change.
  2. Ease of application-the nail polish is simple to apply since it’s smooth and has similar application patterns as other color-changing nail polish.
  3. Global use- the use of color-changing nail polish that has a global status means that one can worry less about any negative side effects as the product is thoroughly tested and approved. 
  4. Affordability-its among the top color changing nail polish that are easily affordable by a large part of the population. 

The main demerits of sexy mixed thermal gel nail polish are that one requires a led lamp to cure and it has a slim variety of colors. The bottles and application brushes are also small.

Cirque polish


This is a premium hand made color changing nail polish that is widely known for its vivid color-shifting ability. This polish which is only produced in New York harbors some advantages over its competitors.

  1. High safety standards-this This comes as a result of how the nail polish is developed as its producers avoid the use of toxic material, use no animal products, and are against the use of animals as testing subjects.
  2. A wide array of colors-this colors changing nail polish is not limited to few colors as the polish comes in a large variety of colors that include patina, la vie en rose, magic turquoise, luna color, and Rothko red among others.
  3. Easy to apply and use-one only requires to use a minimum of two coats of the polish to witness color changes in different environments. 
  4. Incredible and dramatic color change-the color change takes place when there is a change in temperature within the body and the environment. 

The main undoing of this color-changing nail polish is the fact that they are very expensive because they are handmade and use top-tier safe ingredients.

KB shimmer polish

This is a unique color-changing nail polish that has the distinct ability to shift between three colors whereby when it’s cold it’s deep blue, light purple in room temperature, and light green in warm temperature. The main reason it’s classified as a top color changing nail polish is that:

  1. Its triple colored-unlike regular color changing nail polishes that shift between two colors, KB shimmer has a third resting color that is vivid when a change happens. An individual with long nails may see the three colors at once where the end part of the nail would be deep blue due to the cold, the middle section would light purple as the temperature is slightly higher and the part on the finger would light green due to higher body temperature.
  2. Multicolor look-during transitions, this polish normally highlights a variety of colors on the nails.
  3. No need Led lamp- KB shimmer is classified as a regular thus a led lap is not necessary to cure after application. 
  4. Easy application-the polish looks complete after applying three coats: topcoat and the other two coats.

The demerits of using KB shimmer color changing nail polish is that it has a limited color option, it’s mainly ideal for long nails to showcase all the colors and it’s expensive. 

Born Pretty polish

This type of color-changing nail polish is unique since the color changes are influenced by a change in temperature and intensity of sunlight. The nail polish has been in the market for close to ten years and its main merits include:

  1. Ability to change into four colors-the four colors come into being when it’s either warm, cold, when there is sunlight, and when there is no sunlight. 
  2. Affordability-in relation to other color-changing nail polish, BornPretty’s prices are within the price range of most people. 
  3. No UV lamp needed-the polish is not gel-based thus application is complete without the need of a UV lamp for curing. 

The major disadvantages include the fact that BornPretty is more sensitive to light that temperature changes thus the polish mostly appears good when exposed to sunlight or during weather extremities. To appear good, one has to apply three coats of the color-changing nail polish with a base of white most recommended.

INLP polish

This type of color-changing nail polish that changes color depending on the angle with which sunlight hits the nails therefore one may detect color changes whenever they move their nails around. The benefits of the polish include: 

  1. Instant color change-the color change is normally affected by the angle at which sunlight hits the nails. Unlike other color-changing nail polish, it does not require a temperature change. 
  2. No need for a Led lamp to cure the nails after applying the polish.
  3. Simple to apply as two coats are enough to make the nails look superb.

The main demerits include that it’s more expensive than other polishes and has a limited range of color choices. 

Smith & cult nail polish

This type of color changing nail polish is a unique and opaque form of polish because it’s vegan and gluten-free. The main advantages of this polish include:

  1. Easy to apply since one may only need three strokes to complete painting the nail. 
  2. The polish does not chip off easily as the topcoat can stay on for more than eight days. 
  3. Wide variety of colors.

The main demerits are the fact that it’s highly-priced than other types of polishes. 

 

Reference

Borsakian, B., & Faraci, J. (2003). U.S. Patent Application No. 10/029,498.

 

Be Confidence With Your Dressing Code

How to be confident and presentable with dressing code

 

Have you ever wonder why some people appear to be more attractive and lovable by other people?. Everywhere they go they are recognized and respected?. Here is the reason, every day during our daily activities. There are some important things we should always consider and have them in mind. If you want to become perfect in life, we should always know:-

  1. How to behave in front of people

Showing respect and having good etiquette makes people feel good interacting with you. Some people will always say I love the way she behaves, the way she handles herself and everything about her makes me feel good around her. This always makes you feel like a superhero.

     2. How to talk.

Have you ever interacted with people who always talk a lot? , they never let you finish your speech? and always interact with your conversations, which they are not even aware of?. These are the kind of people you see coming and then you feel like running away or even prefer to keep quiet and let them talk. This can make you lose friends around you, not everybody who likes this kind of behavior. In fact, they may even prefer to keep away most information from you.

      3. How to engage in a conversation that was going on.

Most people love their privacy, interfering with people’s conversation that you were not even part of is bad behavior. learn to ask may I, or can I join you, that can always make them feel more comfortable or give them a chance to change the topic if it was not suitable for you. This behavior is most common in Saloons, offices, and restaurants.

      4. How to walk.

How we walk matters a lot for our health and also for our appearance it shows how courageous and confident we are. Have you ever felt like your legs are weak and you suddenly change your walking style when walking in front of many people? This can be very uncomfortable, always try to focus in front of people put a smile on your face and be calm be yourself and don’t exaggerate, let everybody admire you as you walk with courage and confidence always know that the worst enemy is fear.

     5. How to dress

First think about the occasion if it is the office, dress decent, put on a dress, trousers or a skirt that fits you perfectly and makes you comfortable to bend or sit in front of people. Choose the best outfit that everyone will admire.

Choose the best, most comfortable, and classy shoes. Not too high that will make you feel uncomfortable while walking. The appearance of your dressing and shoes is what many people notice before anything else. Have you ever heard people discussing someone’s dressing code? how you dress matters a lot and it can really tell the type of person you are.

HOMEY Women’s Elegant Patchwork Sheath Sleeveless Business Dress B290

How to be confident and presentable with dressing code

 

  • Have you tried this beautiful, elegant and classy dress?. It can be hand washed or you can also use gentle machine wash. This dress is suitable for many occasions like work, church, business.

MOLERANI Women’s Casual Swing Simple T-

Shirt Loose Dress

  • This is a perfect dress for all occasions including office it comes with many colors and many sizes
  • It is of soft fabric very comfortable and it is a super stretchy fabric.
  • It is can be hand-washed, try one today, and feel good.

 

LifeStride Women’s Giovanna 2 Pump

The most beautiful, classy, elegant, and comfortable shoe for all occasions and can go with any dress or trousers. Get yours today at affordable prices.

 

ElegantPark EL-035 Women Peep Toe T-Strap Pumps Mid Heel Rhinestones Satin Evening Wedding Bridal Sandals

  • Have you just seen this classy Satin T-strap Flapper Design and Rhinestones Chain sandals?. This is the most comfortable sandals for all occasions the best you can ever get

     6. How to handle situations

Be calm, gentle, and observe the situation first before coming into the conclusion. If it is in the office or at home investigate first and take time to think about it or seek advice from an experienced person instead. Once you have all this in you, many people will be looking at you as their role model. They will always be coming to you for advice and there you go you will have achieved a lot in life.

Conclusion

In life, we face many challenges, but we can be able to control and overcome them. Always try your best to be happy and face situations the way they are. Be a strong, confident, and courageous person, don’t let fear ruin your ability to do what you can do best.

Best Dress That Suits Your Body Size

Best Dress That Suits Your Body Size

A dress choice is something that is considered to be very important since every lady’s dream is to look good and feel attractive about what she is wearing. A dress choice might affect your self-esteem if made wrongly, for an instant if you choose a dress and put it on but when working in the office you realize you made the wrong choice. You start feeling that you don’t look presentable or decent, nobody is noticing you, or everybody is awkwardly looking at you. That’s the time you feel like you don’t want to go out for lunch and mingle with your colleagues, you just want to sit on your desk do your work, and go home.

The Best Dress For Skinny Body

Avoid wearing off-shoulder dresses- off shoulder dresses show your shoulders and part of your back.  When you are skinny your bones become more noticeable than of a bigger body person, it doesn’t look good and makes you look more skinner.

Purple Women’s Retro Sleeveless Swing Casual Work Summer Party Dress with Pockets

Best Dress

Go for dresses with horizontal stripes or flowers as they are the best dress to make you look broader- This is a held belief that wearing clothes with horizontal stripes will make you look fatter and attractive.  This is the perfect design for slim laddies, it brings out that perfect beautiful and attractive look.

LALAGEN Women’s Chiffon Plus Size Ruffle Flattering Cape Sleeve Bodycon Party Pencil Dress S-XXXL

 

Layer your best dress whenever possible to create a bulkier image -this is the perfect mixing of colors and layering. Layer a midi dress over wide-leg trousers, use a cardigan or a brazer match it with a skirt or a pair of trousers. This makes you look bigger attractive and decent Keep a consistent pop of the same color from top to bottom for a cohesive layered outfit.

This is perfect for you and you are ready to go.

LAGSHIAN Women Fashion Peplum Bodycon Short Sleeve Bow Club Ruffle Pencil Office Party Dress

Choose  Peplum as your best dress and tops they make your body look curvy- with the peplum dresses or tops they bring out the curvy part in you. This is an ideal deal for a skinny person but a no to the bigger person. Putting on a peplum top with a skirt or a pair of trousers is perfect for a day.

Dressing Style for a Big Size body

You can dress even when you are huge and look attractive, bring those curves out and look perfect for that dinner, job and occasion. look yourself in a mirror and decide the part in your body you want to concentrate more on if it is your stomach concentrate on the dress and the top you put on.

Yanstar Handmade Opal Bridal Belt Silver Crystal Rhinestone Wedding Dress Belt with Satin Ribbon for Brides

Put on a belt with the best dress on your waist to bring out your curvy hips to show, put on a cardigan, or layer a jacket on to upgrade your style.

Women’s Shawl Collar Striped Cardigan Long Sleeve Elbow Patch Open Front Sweater top

Try out different colors and prints, it always attracts people around you and brings out your curves especially the hips. Put on your best dress with a bright belt to narrow your waist. choosing a small printed pattern tops or dress will make you look more fashionable.

SheIn Women’s Plus Size Elegant Mesh Contrast Pearl Beading Sleeve Stretchy Bodycon Pencil Dress.

Try on fitting clothes and knee-length dresses or skirts they make you look less big. The best dress is a knee-length dress, it brings out your curvy hips. Put it on with high heeled shoes for a perfect match.

CDE 18K White/Rose Gold Plated Necklaces for Mother’s Day Jewelry Gifts Heart Pendants Embellished with Crystals from Swarovski Necklace with Exquisite Gift Box

choose the best jewels to bring out your style. pick larger jewels that will make you look more stylish than picking the small jewelry. remember any belt, slim or big will make you look good. for a handbag don’t choose a very small size handbag, choose a bigger one that goes well with your body.

 

 

Best Outfit For Dinner and Parties

 

Best Outfit For Dinner and parties  

ROMWE Women’s Twist Front Deep V Neck Split Hem Glitter Party Cocktail Dress

best outfit for dinner and parties

This dress is what everyone is dying for this valentine, it is the best outfit for dinner and parties too get one today for your date, classy, elegant, and affordable.

 

Avidlove Women Lingerie Lace Babydoll V Neck Sleepwear Strap Chemise

look sexy and attractive to him this valentine celebrate it with style with this sexy women lingerie sleepwear

 

Men’s Underwear, Boxer Briefs, Casual and No-Show Socks, 1-Pack

Get your man this gift Modal, Cotton and Spandex fits well, very comfortable and affordable, make him feel loved this valentine, celebrate it with love, be romantic and spice it up with these sexy underwear sets that every man would love to have this, get your set today.

 

Pick the best gift this valentine see also 

Kenneth Cole REACTION Men’s Reversible Dress Belt

How to Pick the Best Outfit For Dinner and Parties

Ever got yourself unprepared or dress unfit for the occasion? worry no more, here we will learn about various dress codes and the best choice of a dress during a function, party, or dinner For example, if you were to attend an interview and you got yourself wearing a dress fit for a wedding you have to choose the best color and the best dress code for the wedding. sometimes it looks awkward and one feels uncomfortable if you attend that wedding and everybody is staring at you. Do not worry after reading this article you will be able to be the perfect person on this planet earth in terms of dressing. 

                                               Wedding 

Don’t wear black, white, or red. For weddings which tend to be more casual, steer clear of anything heavily beaded or sequined for a knee-length dress in a material like cotton; in warmer weather or regions, strapless styles and open-toed shoes get the nod of approval. A simple hat also earns a thumbs-up. Lace dresses for a knee-length are also good, colors like pink and purple or any other color except white and black for small girls or even younger girls turn out to be the best outfit for dinner and parties.

YiYLunneo Women’s Dress Elegant Embroidery Lace Halter Evening Party Wedding Slit Formal Long Dresses

 

The best wedding gown is lightweight, decent elegant, and supper affordable grab one today it is the best outfit for dinner and parties.

                                            Dinner party

Short or long black lace dresses, silk, or any other material worn with heels are the best outfit for dinner and parties. It turns out perfectly for dinner dates or evening parties. Sleeveless dresses are also best or worn with a shiny cardigan or a light scuff. the perfect dress is never complete without a clutch bag. you can choose a clutch bag for any color since black goes with almost every color not very exaggerated but a simple one will do.

Envelope Wristlet Clutch Crossbody Bag with Chain Strap

This crutch bag is the ideal bag for all occasions, it is the best outfit for dinner and parties. It has a magnetic snap flap, 2 open pockets, 1 zipper pocket & 3 card slots inside get yours today.

                                 Business or Company Party

Keep things professional you are still working but with an event. never wear anything provocative. “A too-revealing outfit can prevent you from being taken seriously when it comes to job promotions. choose the best outfit for dinner and parties. Office wear is appropriate (provided your workplace isn’t overly casual): trousers with a refined sweater or a blouse and blazer are fine.

 

                                       Job Interview

No matter how casual the environment, don’t assume that it’s cool to wear jeans for an interview. A conservative dark suit is the best for both men and women. Clothing should be impeccably clean, ironed, and tailored. Under no circumstances should it be skimpy, plunging, or tight.

 

 

                                         Religious Occasion

Honor the occasion in attire that is tasteful, not stuffy. Choose an outfit that’s appropriate in a religious facility not too low-cut or clingy don’t choose the best outfit for dinner and parties. Wear a little bit of color, like a bright suit or a pretty daytime dress. Long dresses that are not tight, Ankara dresses also fit well in women attending religious occasions.

 

                                              Mourning 

If you’re in mourning, you’re in the black. What’s most important is to convey the somberness of the event, which can be accomplished with toned-down clothing in “dark neutrals, like navy, brown, and forest green. You shouldn’t be wearing anything festive or fun unless you’ve been told otherwise.

 

                            Good first Impression, First Date, First Visit to Inlaws

choose A conservative twin set and a skirt to show how lady-like you are. Dress true to your personality but this isn’t the time to take risks and choose the best outfit for dinner and parties. Select an outfit that makes you feel great about yourself, very comfortable and flexible you wouldn’t want to feel like you are suffocating with the tight clothes that you are wearing let yourself feel relaxed and stress-free.

 

conclusion

Every girl’s dream is to have the feeling that everyone is admiring your outfits, the way you dress tells a lot about yourself, feel the confidence to walk in front of people if its a party choose the best outfit for dinner and parties, feel comfortable while picking something that might fall down, and feel good while interacting with people and when seated without having to pull down your dress every time. It makes people think that you did not choose the right dress or it shows a bad picture of you.

 

 

 

5 Best Skin Gel For Stretchmarks & Scars

5 best skin gels for stretch marks and scars

best skin gelsAfter days of evaluating many skin gels, I have come to learn that having a scar, stretch marks, and saggy boobs are someone’s choice because nowadays we have the best skin gels products that can be used to get rid of scars and stretch marks fast.

 

Mederma Advanced Scar Gel is the best scar gel to get rid of those stubborn and old scars e.g stretchmarks.

stretchmarks and scars can make you feel uncomfortable and lack confidence in front of people, it is good to always try out the best skin gels product to ease the embarrassment of being questioned by people what might have happened to the scar, for example having stretchmarks on a sleeveless dress it is very embarrassing, it makes you feel afraid and every time you pass by people you might have the feeling, all eyes are on your arms or legs.

Get rid of all these worries by trying out the best skin gels

 

 

1. Mederma Advanced Scar Gel- Is one of the Best skin Gels for Stretchmarks and Scars 

Mederma advanced scar gel voted as one of the best skin gels reduces the appearance of scars, It softens keratin, the fibrous protein and smooths the skin and encourages dead skin cells to slough off.

Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin.
 They occur when the skin is suddenly stretched and are extremely common.
 Anyone can develop stretch marks, although they tend to affect more women than men.
 They can occur on a range of body parts, including the stomach, thighs, hips, breasts, upper arms, and lower back. This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain, or weight loss.

 Gets rid of stretch marks 

Mederma advanced scar gel worry no more this gel helps to get rid of stretch marks and make them disappear leaving your skin soft and smooth like it was before.
 I can guarantee you that this is the best gel I have ever tried to get rid of my stretch marks, they started fading and disappeared before my pregnancy term was over.
 with Mederma scar gel you don’t have to buy long sleeves dresses and tops all the time have that beautiful look on a sleeveless dress or top by applying the best Mederma advanced scar gel to get rid of those stretchmarks.

 Moisturizes the skin

Mederma advanced scar gel has a moisturizer and cleanser helping the skin to stay moisturized and smooth.
 Heals the operation scar If you have that operation scar Mederma gel is the skin best gels to apply, the scar disappears and leaves your skin healed completely.

scars can make us uncomfortable sometimes and lose confidence in the streets and the office, you can imagine having ten to twelve people in a day asking what happened to your face. Mederma advanced scar gel is here for you it makes the scar fade and disappears with time .use it without regrets and get your smooth skin back.

Oder Mederma advanced scar gel today it is available and affordable, it is also economical since it is enough for a one time therapy you don’t need to buy many packs one is just enough.

2. Divine Derriere Breast Enlargement Cream –The Best Breast and Hips Enlargement Cream Very Effective

This cream is best for ladies who want to enlarge their breasts, hips, and thighs this cream is clinically proven to stimulate the development of fatty tissue in the area where it’s applied. when used it shows a noticeable, measurable increase in the overall breast size, hips, thighs, and shape.

It enlarges your breasts, thighs, and hips giving out a sexy look, after using this cream be proud to gain confidence and wear a sexy dress to show your shape, it works wonders, try it today.

Made with natural ingredients It is made with natural ingredients, it is safe unlike other risky procedures like surgeries, and does not cause any harm in the body and skin.

100% effective and safe. Sometimes it is embarrassing to have that flat chest look for a woman, you will find that most tops or dresses won’t fit you properly, it is good to stay healthy and sexy, gain that confidence in front of people with Divine Derriere breast enlargement cream it is 100% effective and safe. Put on those sexy dresses and tops and show your cleavage, buttocks, hips, and thigh.

3.Advanced Moisturizing Bruise Cream-The Best Bruise Cream for Acne Scars and Dark circles, with Natural Notoginseng, Arnica Oil, Vitamin K, Ginger, and Green Tea   Extract

Advanced moisturizing bruise cream contains natural products that are designed to accelerate your skin’s natural healing process. this cream reduces dark circles and minimizes the appearance of acne scars.

Heals and repairs Advanced moisturizing bruise cream heals and repairs the damaged skin and leaves the skin with a more vibrant and healthy look, it is safe and effective and can be used for all skin types.

This cream works perfectly and a positive result is a guarantee. Try advanced moisturizing bruise cream and get rid of those scars today

 

4. The Best Gel for Oily Skin – La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily Skin

La RochePosay Effaclar Purifying Foaming Gel bis the best skin gels used for the oily Face skin, this cleanser helps eliminate excess oil of the face. when we eliminate excess oil on the face we give our a more youthful and young-looking skin, this is one of the best skin gels cleansers that help to get rid of any clogged dirt and oil.

This gel is effective and can be used in acne-prone face, and helps eliminate excess oil. it works perfectly and the results are positive. try one of these best skin gels today and gain confidence.

5. Nivea Skin Firming & Toning Body Gel-Cream-The best Skin Firming and Toning gel, best for Normal skin With Q10 For Normal Skin – 6.7 oz. Tube

Nivea skin firming and toning body gel-cream is one of the best skin gels. It is medically tested and approved. it helps in firming the skin and helps the skin appear more toned, it gives the skin a smooth appearance

Nivea is one of the best skin gels it moisturizes the skin giving the skin a healthier look.

If you want to have a firm and a healthier skin try it with no regrets it works wonders and a positive result is noticeable within two weeks.

Conclusion

It is always good to walk with confidence, having a scar os a saggy stomach or boobs is not the will of a person and nobody would love to have some are accident but trying to get rid of a scar is easy and fast, because we have various best skin gels in the market, all we need to do is make the right choice of the best skin gels we want and the type of a scar we want to heal. for example, if it is for stretchmark you can choose Mederma advanced scar gel, for a dark circle you can choose Advanced Moisturizing Bruise Cream this is the best skin gels on the market. be proud of yourself and get rid of scars in your body with the correct scar gel.

The Best women Shapewear  (2020)

Best women Shapewear  

After many hours of evaluating many products, we picked the best women shapewear.  Shapewear is generally made for women, they always make us feel comfortable and have confidence on dresses, they give us a sexy look and brings out sexy curves, a sexy woman is an attraction of many people including men, if you want to look hot and sexy try this best women shapewear and all eyes will be on you.

1. The best Tummy shapewear for the saggy stomach, Robert Mathew women’s shapewear 

The Best women Shapewear  
Robert Mathew women’s shapewear is the best women shapewear high waist panties designed for al sizes women in the world, it covers the stomach and gives you that sexy look, it helps to hide that saggy stomach that can make you lack confidence in front of people.

This is a product that every woman is dying for, after delivery, you can choose to have this on before the stomach gets back to its normal shape. this will help you put on any type of dress you might want to try.

Gives the appearance of curved thighs This shapewear gives the appearance of more toned thighs. They also come in a variety of lengths to suit and help more problematic areas like the tummy, waist, hips, and bottom. They can be worn under any clothing item from your office wear to a traditional outfit.

Comfortable and flexibleRobert Matthew shapewear is very comfortable and flexible while working or sitting in the office, no one would wish to put on shapewear that is very uncomfortable that makes you throw up after taking a delicious meal or after bedding to pick up a pen. with Robert, Mathew shapewear you can work out with it and do any extra activity it doesn’t limit your work since it is very comfortable, it is the best women shapewear for all activities.

Available and affordable unlike other shapes wear Robert Mathew is the best women shapewear available and affordable; once you need it you will be able to get it easily and on time, if you want to buy you can always purchase it since it is not that expensive to buy and maintain.

Lightweight Robert Mathew’s shapewear is lightweight and can be worn whether on trousers, dress, or skirt. it can also be put on any season whether winter, summer, or spring, no need to worry, unlike other shapewear where you experience a lot of sweating.

If you want to have confidence in that wedding, board meeting, or any occasion use Robert Mathew shapewear to have that sexy look, walk head high, and have that great confidence in you.

 

Arabella Women’s Seamless Slimming Camisole Shapewear

Arabella women’s shapewear is the best women shapewear designed for all sizes women, it has straps that are adjustable and smooth, you can adjust to your comfortability. it is very flexible and it is worn like a camisole.

It shapes Arabella Women’s shapewear Offers support in shaping and smoothing when u wear Arabella shapewear it gives you a flat stomach look. it also brings out that sexy shape 

Comfortability it is the best women shapewear that Smoothes back, waist, and tummy it smoothes your muscles so you don’t have to feel uncomfortable, sometimes we ladies try other shapewear that makes us uncomfortable, you can imagine eating with that shapewear and at the end of the meal, you get that urge of throwing up. with Arabella shapewear, you can eat jump, and work out with it.

while buying any shapewear it is always good to get the measurements fast don’t rush and buy something that is too tight or too loose for your body. Get the correct measurements for better body shape.

Affordable and available Arabella is the best women shapewear it is available at Amazon you can get it at an affordable fee. Get one today and have that sexy dress on with a lot of confidence.

Mirity bra is made for women, it is the best bra for training Sessions at the gym, unlike other bras the straps keep on sagging during those gym sessions, this bra has got tight straps, soft and comfortable they hold the breast firm and there is no need to worry of the boobs coming out from the bra during exercises

Mirity Bras has Removeable Pads for easy washing and drying, unlike other bras that are fixed and become difficult to clean and take a longer time to dry. Mirity Bras absorb sweat and keep you cool. it is a very comfortable bra and very smooth to make you feel comfortable while training.

Mirity bras are Stretchy, this makes you feel comfortable while running or doing those tough exercises no one would feel comfortable working with a very tight bra that makes you struggle to breathe. Mirity Bras have a big surface that accommodates those with big boobs it covers the entire boob and gives them a firm and a sexy look.

3. The best high waist tummy compressor, get a sexy curvy look, best for tummy and legs,  Homma Premium Thick High Waist Tummy Compression   Slimming Leggings

Homma premium thick waist tummy compression the best women shapewear made for women. It is the safest waist tummy compression to use. It is elastic and gives room for easy breathing.

Smooth stomach it has High Rise Waistband for body contouring and gives a smooth stomach and sexy look to the body. They also make the legs appear slimmer and sexy. It is also the best for those who are struggling to get rid of a saggy stomach naturally,  

Easy to wash and dry, they are made of soft fabrics, they do stretch to fit and are comfortable while working or cooking, very tight clothes are dangerous to our health they limit a good blood circulation system.  it comes with many sizes and different colors, so is you need to buy you can always grab more.

affordable and available Homma Premium Thick High Waist is affordable and available have that sexy look in it and create good confidence in you.

 

4. Best fat freezing system for stubborn fat, Isavera Fat Freezing System – Freeze Fat Cells at Home – Easy Fat Loss with Cold   Body Sculpting Wrap Belt – Shrink Tummy and Shape Stomach with Our Fat   Freezing Home Waist TraI

 

Isavera fat freezing system is a wrap belt made for those who want to lose fat around the tummy. It is a very safe procedure. It gets rid of body fat without harming the skin and body organs.

Effective if you have been straggling to get rid of fat around the stomach Isavera fat freezing system if the best, the dual-action gel packs help reduce fat by triggering fat loss after it reaches the ideal temperature. this method is used by a lot of people all over the world and it is very effective.

 

Very safe and works fast this procedure takes less time than going on a diet it targets the stubborn fat that is hard to get rid of. with Isavera fat freezing system you don’t need to go for risky procedures like surgeries.

this procedure is proven to work and many people have purchased it, get your sexy flat stomach today, and gain confidence in that dress that you have been admiring to wear. order one today with no regrets.

Conclusion

Best women Shapewear is worn by all sizes of women, they help bring shape to our body. shapewear is safe, affordable, and available. It is risky to try to get tummy surgery instead of having safe and comfortable best women Shapewear that won’t cost you pain or a lot of money. Stay safe, healthy, and sexy with good shapewear you just need to get many types to accommodate your dressing code.

 

 

 

 

Natural Weight Loss Ideas 2020

weight loss

Natural Weight Loss Ideas 2020

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid and body fat. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight target. many people consider weight loss as a success, losing weight can be difficult but with the best weight loss program and diet everything can work out perfectly.

                                                                                                            How to lose weight naturally 

         1. Eat More Fruits and Vegetables

Fruits and veggies are naturally low in calories. Eating plenty of fruits and veggies may help with weight loss and the risk of many diseases, including heart disease, high blood pressure, and some cancers.

 

          2. Eat More Slowly

Eating slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than people with normal weight do

         3. Replace Some Fat with Coconut Oil

Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism.                                                                  Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.

Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids. Medium-chain fatty acids are metabolized differently than the longer chain fats.

They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels.

            4. Eat  More Fiber

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.

This Includes Veggies in Meals and Eat Them First. Eat Popcorn. Snack on Fruit. Choose Whole Grains over Refined Grains. Take a Fiber Supplement. Eat Chia Seeds. Eat Whole Fruits and Vegetables, Not Juice.

            5. Count  Calories Once in a While

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight.

This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or weight loss, as long as you manage to stick to it.

How many calories you need depends on factors like gender, age, weight, and activity level.                      For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn’t exercise.

           6. Drink Water

During a weight loss challenge, drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Drinking water also helps in

  • Water increases calorie burning
  • Water helps to remove waste from the body
  • Drinking water can reduce overall liquid calorie intake

     

 

         7. Spend 15 Minutes Up And Down The Stairs

Aim for a moderate routine of 30 minutes of stair climbing, three days a week. If that’s even too much, aim for 15 minutes at a time. If you use a stair climber machine for 30 minutes and you weigh 185 pounds, you can expect to burn about 266 calories, according to Harvard Health Publications. when you are on a weight loss challenge consider using stairs instead of elevators.

       

        8. Limit Your Intake of Added Sugar

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Added sugar is the single worst ingredient in the modern diet.

It provides calories with no added nutrients and can damage your metabolism in the long run.

Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, and heart disease.

You can eat a little bit of sugar each day without harm, or you can avoid it as much as possible. if you are on weight loss challenge reduce sugar intake.

         9. Avoid Processed Foods

A variety of different techniques are used to process food. Any food that’s processed is usually frozen, canned, dried, baked, or pasteurized.

Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. A good example is a frozen pizza.

                                                                      Processed food to avoid during weight loss

  • Sugary beverages
  • Baked foods
  • French fries
  • White pasta and bread
  • White rice
  • Sweetened yogurt
  • Ice cream
  • Processed meat
  • Alcohol
  • Candy bars

How to lose weight with natural products 

1. Aloe Vera Juice

Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in weight loss.

To prepare aloe vera juice, all you need to do is to take a glass full of water and add some aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. You can also add some lemon juice to it and drink the first thing in the morning.

Make sure you consult a doctor before consuming aloe vera internally to avoid any complications.

2. Cinnamon, ginger, and lemon

The cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.

There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.

To prepare cinnamon juice u will need to, grate ginger, cut a lemon into pieces and squeeze the lemon juice in a pan, add grated ginger, add water and cinnamon, let it boil, add honey, and drink in the morning and evening this will help you with weight loss.

 3. Apple Cider Vinegar

 

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. according to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help with your weight loss. It can also reduce your body fat percentage, make you lose belly fat, and decrease your blood triglycerides.

 

4. Green Tea

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

Foods To Avoid during weight loss

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

How to tighten loose skin after weight loss

  • Increase your water intake to improve skin elasticity after weight loss
  • Moisturize your skin to keep it firm
  • Belly toning exercises for a tight tummy
  • Get massages to reduce loose skin after weight loss
  • Limit your sun exposure to keep your skin firm
  • Consume protein, omega 3, and vitamin C to tighten loose skin after weight loss

After achieving that sexy and healthy look try to maintain it now that you have the tips.

Make Your Hips Bigger with Exercises

Make Your Hips Bigger with Exercises

 

 

 

 

 

 

 

 

Make Your Hips Bigger with Exercises

The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the pelvis. The femur has a ball-shaped head on its end that fits into a socket formed in the pelvis, called the acetabulum.  Large ligaments, tendons, and muscles around the hip joint hold the bones (ball and socket) in place and keep it from dislocating.if a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look for your hips.

Create the illusion of wider hips that make your waist smaller and your butt larger through dieting, exercise, or shapewear and use of belt when putting on a dress.

Wear shapewear with hip padding.

shapewear is readily available in shops at affordable prizes put them on and look good without exercise, they make your hips bigger.

change your diet and eat healthily. food that increases the size of your butt and hip to make your hips bigger,

1. Eat Salmon. Salmon is a great source of protein

2. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins

3. Eggs are highly nutritious, providing plenty of selenium vitamin B12, riboflavin, and phosphorus.

4. Quinoa is a nutrient-rich seed that has protein.

5. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams).

Get plastic surgery such as hip implants.

How to Make Your Hips Bigger

Dumbbell abductions

This move directly targets your core and outer thighs.

  1. Start with your feet together with a light- to a medium-weight dumbbell in your right hand.
  2. Keep your right leg straight and begin to raise your leg directly out to your side. Allow the weight of the dumbbell to rest against your leg.
  3. Slowly return back to the center and repeat.

Side leg lifts

This move targets the hip and glutes more directly.

  1. Lie down on a mat on your right side with your back, neck, and head in a neutral position.
  2. Rest your head on your arm, which should be extended above your head.
  3. Stack your legs on top of each other.
  4. Brace your core and begin to raise your left leg as high as you can. Pause at the top.
  5. Slowly return to starting position.

 

Hip raises

This exercise is great for your glutes.

  1. Start by lying on the floor. Keep your back straight and bend your knees at a 90-degree angle. Your feet should be flat on the ground.
  2. Keep your arms straight at your sides with your palms facing down.
  3. Breathe in and push through your heels. Lift your hips up by squeezing your glutes, hamstrings, and pelvic floor.
  4. Rest your upper body on your back and shoulders, forming a straight line down to your knees.
  5. Pause for 1 to 2 seconds at the top and return to the starting position.

 

Squats

This is one tone the lower body.

  1. Start in an upright position with your feet slightly wider than shoulder-width apart. Your toes should point out slightly.
  2. Bend your knees and push your hips and butt back as if you’re about to sit in a chair.
  3. Keep your chin tucked and neck neutral. Dropdown until your thighs are parallel to the ground.
  4. Be sure to keep your weight in your heels and knees bowed slightly outward.
  5. Extend your legs and return to an upright position repeat if often to make your hips bigger.

 

Squats kicks

 

  1. Start with your feet wider than shoulder-width apart and arms bent out in front of you.
  2. Squat down, pushing your hips and butt back, until your thighs are parallel to the ground.
  3. On the rise, kick your right foot out to the side as high as it’ll go — think kickboxing.
  4. When your right foot comes back to the ground, immediately squat again.
  5. Repeat with the left foot.

A single rep is 1 right kick and 1 left kick. Do 10 reps to start for 3 sets. Then move up to 15 reps for 3 sets. this will make your hips bigger within weeks.

 

Dumbell squats

Follow the same steps as for squat kicks, but hold a dumbbell in each hand. The dumbbell should rest on your shoulders, just below your chin this is the best exercises to make your hips bigger. .

  1. Start in an upright position, with your feet slightly wider than shoulder-width apart and toes slightly pointed out. Hold a dumbbell in each hand.
  2. Bend your knees and push your hips and butt back as if you’re going to sit in a chair.
  3. Keeping your chin tucked and neck neutral, drop down until your thighs are parallel to the ground. You should keep your weight in your heels and knees bowed slightly outward.
  4. Extend your legs and return to an upright position.

 

Split leg squats

These are also known as Bulgarian split squats. They work the legs and glutes and increase your stability making your hips bigger too.

  1. Split your stance and stand lunge-length in front of a bench.
  2. Rest the top of your left foot on the bench.
  3. Lunge on your right foot, keeping your chest up, until your left knee nearly touches the ground and your right thigh is parallel with the ground.
  4. Return to standing.

Complete 10 to 12 reps, then switch legs. Do 3 sets

Sumo walk

This move is a great way to strengthen your quadriceps.

  1. Assume a squat position with your arms comfortably bent in front of you.
  2. Maintain the squat position and begin to step to the right.
  3. For an intense burn, stay low for as long as you can.
  4. Walk 10 steps to the right, then 10 steps back to the left. Do 3 sets. This makes your hips bigger and reduces your tummy

Hip-lift progression

When a standard hip lift gets easy, try a single-leg hip lift this is the best exercises to make your hips bigger.

  1. Start by lying face-up on your mat with your knees bent. Keep your feet on the floor. Face your palms down at your sides.
  2. Lift your right leg up off the ground and straighten it out in front of you.
  3. Keep your left leg bent.
  4. Press your left heel into the floor and lift your pelvis up toward the ceiling.
  5. When you reach a stiff bridge position, squeeze.
  6. Slowly lower back down to the ground.

Repeat for 30 seconds. Switch, and complete 30 seconds with the opposite leg up to round out this exercise do it every day to make your hips bigger.

Donkey kick

For optimal results to make your hips bigger, make sure that your back doesn’t sag so your glutes are doing the work.

  1. Assume the starting position on all fours, with your knees hip-width apart, hands under your shoulders, and neck and spine neutral.
  2. Brace your core and begin to lift your left leg. Keep your knee bent, with your foot staying flat and hinging at the hip.
  3. Use your glutes to press your foot directly toward the ceiling. Squeeze when you reach the top.
  4. Make sure your pelvis and working hip stay pointed toward the ground.
  5. Return to the starting position make this a routine to make your hips bigger.

 

Chair and other yoga poses

A number of different yoga poses can target your glutes and hips, like chair pose.

  1. Start standing straight with your feet together and arms down by your sides.
  2. Keeping your feet stationary, bend your knees and send your arms straight out overhead. Your thighs should be as close to parallel as they’ll go.
  3. Keep your gaze straight ahead.
  4. Hold for 30 seconds.

 

 

After you get your final results to make sure you maintain your shape and eat healthily

How to Make Your Breast Firm

How to Make Your Breast Firm

How to Make Your Breast Firm

Many ladies are always affected by their breast and can bring down their self-esteem, having saggy breast might be disappointing at times, in order to help ladies out there we came up with various and best product to  Make Your Breast Firm without undergoing any surgeries and another risk factors. The breast is the tissue overlying the chest (pectoral) muscles. Women’s breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.

The milk-producing part of the breast is organized into 15 to 20 sections, called lobes. Within each lobe are smaller structures, called lobules, where milk is produced. The milk travels through a network of tiny tubes called ducts. The ducts connect and come together into larger ducts, which eventually exit the skin in the nipple. The dark area of skin surrounding the nipple is called the areola.

Connective tissue and ligaments provide support to the breast and give it its shape. Nerves provide sensation to the breast. The breast also contains blood vessels, lymph vessels, and lymph nodes.

Common Reasons for sagging boobs:

  • Negligence
  • Improper Care
  • Childbirth
  • Breastfeeding
  • Nutritional Deficiency
  • Age
  • Existing Medical Ailments (Breast Cancer, tuberculosis, etc.)
  • Wrong Sized Bras
  • Menopause
  • Gravitational Pull
  • smoking  causes the skin to lose its flexibility and strength
  • Larger, heavier breasts are more likely to sag over time.
  • extreme weight loss can drastically alter chest shape and breast appearance.

Most women opt for surgery to correct sagging breasts and to make your breast firm, but in addition to being extremely expensive, these surgeries would not deliver desirable results in most cases. Not to mention the worry of side effects that could be detrimental to the individual’s overall health.

Best Ways make your breast firm

                                                                                                                                                                        Eat foods that are nutritionally rich and contain essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates, and essential fats to make your breast firm.

     2. Exercise!   

Exercises that target breast tissue and pectoral muscles around the chest.                                                                                                                                                                                                                             Try exercises to make your breast firm like:

  • Push-ups
  • Chest Press
  • Chest Pulls
  • Arm Raises
  • Dumbbell fly’s
  • swimming

   3. Ice Massage

Ice massages are a wonderfully effective way to lift those sagging breasts. The cold temperature will cause the tissue to contract, in turn, to make your breast firm and more lifted.

Take 2 ice cubes and massage them in circular motions around each of your breasts for one minute. Dry the breasts with a soft towel and immediately put on a properly fitting bra. Stay in a reclining position for 30 minutes. Do this at regular intervals throughout the day to make your breast firm.

   4. Cucumber and Egg Yolk

Puree a small cucumber in a blender and mix in one egg yolk and teaspoon of cream. Mix the ingredients into a paste. Apply the mixture onto your breast and leave it for around 30 minutes. Wash thoroughly with cold water. Use the mask once a week to make your breast firm.

    5. Bra Fitting To Make Your Breast Firm

Opt for bras that have special support holders or pads at the bottom of the cup to make your breast firm. These would keep your breast in place and prevent sagging.

    6. Aloe Vera

Aloe Vera has natural skin-tightening properties that can help get rid of sagging breasts and make your breast firm The antioxidants present in aloe vera prevent damage caused by free radicals and help firm sagging breasts.  Apply the gel to your breasts and massage gently in circular motions for 10 minutes. Allow it to sit for 10 minutes and then wash it off with cold water. Repeat this 4-5 times a week to get the desired results.

    7. Sleeping position

Avoid sleeping on chest This causes your breasts to squish under your body weight causing them to sag

     8. Replace your bras when the supportive bands stretch.

If the innermost clasp on the bra is no longer tight and does not make your breast firm, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose.

    9. Avoid exposing your chest to sunlight for long periods of time. 

Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen.

Get Rid Of Acne Fast

When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your body.

Acne doesn’t just cause marks on the skin and discomfort. It can affect your mood and self-confidence as well. If you’ve had pimples in the past, you know that they don’t necessarily go away quickly. As some spots heal, others may pop up and create a cycle of irritation that seems to last indefinitely.

Some deep acne bumps can even lead to permanent scarring if left untreated. Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples, which can be frustrating and difficult to get rid of. there is a lot of natural acne remedies out there but only a handful are scientifically proven to help.

1. Treat  With Tea Tree Oil,

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, it is known for fighting bacteria and reducing inflammation. when applying tea tree oil it should be diluted with water or carrier oil. If applied directly to the skin it can cause redness and irritation.  don’t apply a benzoyl peroxide product until you know how your skin responds to the tea tree oil. As with any skincare routine, protect your skin every morning with a sunscreen cream

How to use tea tree oil.

Combine one part tea tree oil with water, Dip a cotton swab into the mixture and apply it directly to pimples. Repeat this process one to two times per day, as needed.

  2. Apply Green Tea

 

Apart from drinking green tea, it can also be helpful when applied directly to the skin. Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that may cause pimples. green tea is also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production and inhibit the growth of P. acnes in people with acne-prone skin.

How to Use Green Tea for Acn

1. Steep green tea in boiling water for 3–4 minutes. Allow the tea to cool.

2. Apply it to your face with a cotton ball or spritz it on using a spray bottle.

3. Leave it on for 10 minutes or overnight, and then rinse your face with water.

4. Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to two weeks.

      3. Moisturize  With Aloe Vera

Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The clear gel inside of aloe vera leaves is used topical to soothe skin that has been burned or irritated, and some people use it to treat acne, when applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing. The antibacterial qualities of aloe are probably what make it effective for topical use to treat acne.

How to Use Aloe Vera Gel for Acne

  • Scrape the gel out of the aloe leaves with a spoon.
  • Apply gel to the skin at the same time as other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, with the aloe gel over top.
  • Repeat 1–2 times per day, or as desired.

      4. Take a Zinc Supplement

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function. It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

      5. Make a Honey and Cinnamon Mask.

Both honey and cinnamon are excellent sources of antioxidants. Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.

Honey is used as a treatment for a number of skin conditions. this includes ulcers, bedsores, and burns. Honey helps penetrate the wound and ward off bacteria and may help reduce inflammation and provide a moist environment conducive to healing. the type of honey that is your best bet for medicinal use is manuka, honey.

Cinnamon has been used to treat a host of respiratory, digestive, and even gynecological conditions. cinnamon has been shown to have potential anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory benefits in animals. It may also have wound-healing properties. The type of cinnamon that produces the most benefits  is called Cinnamomum zeylanicum or “true cinnamon.”

How to Make a Honey and Cinnamon Mask

You’ll need three tablespoons of manuka honey and one tablespoon of true cinnamon to make this mask. Simply mix together the two ingredients, microwave for 30 seconds, make sure it’s not too hot, and then paint the mixture on your face. Let it sit for 10 minutes. Rinse off and pat your face dry with a clean towel.

       6. Reduce Stress

The amount of oil or sebum, in your skin, is “directly influenced by stress. The more stress (physical and emotional) that you feel, the higher the cortisol levels in the body and the more active the sebaceous glands in the skin. hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse.

“Anything you can do to decrease stress is by relaxing, being more mindful, focusing on wellness and exercising — all decrease levels of cortisol, lower stress, and reduce acne

Ways to Reduce Stress

  • Get more sleep
  • Engage in physical activity
  • Practice yoga
  • Meditate
  • Take deep breaths

       7. Exercise Regularly

Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.t’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.