9 Top Best Eyelash Extensions

Eyelash Extensions Eyelash Extensions

What Are Eyelash Extensions

These are cosmetic makeup that is applied to enhance the length of one’s natural eyelashes. In addition to adding more length, the fullness, thickness, and color of eyelashes are hugely improved when one puts eyelash extensions. These eyelashes may be created using horsehair, human hair, silk, synthetic, and mink. One may also attach eyelashes when they want to enhance the color of their eyelashes as well as the general shape of the eyes. 

Types of Eyelash Extensions

Mink eyelash extensions

These eyelashes are made of PBT (synthetic material). The material that is used to create this eyelash is unique as it has great shape memory, barely deforms, and has high heat and chemical resistance thus lasts for a longer period. The material utilized to create this eyelash extension is flexible and at the same time soft. Animal fur is not used to create these eyelashes and they have only been named mink as the eyelashes are as soft as mink hair. 

Silk eyelash extensions

 These eyelashes are also made of PBT but their main difference between silk and mink eyelashes is the general shape, weight, and finish made for both types of eyelashes. Silk eyelashes have a natural sift finish and two-thirds of the eyelash is tapered. Silk lashes often have a longer taper thus appear thinner when compared to mink eyelashes. Silk lashes also contain a full matte finishing to give the eyelashes a more natural look. 

Synthetic eyelash extensions

These are the firmest eyelashes based on the polished acrylic material that is used in developing these eyelashes. Additionally, they appear shinier about the mink and silk eyelash extensions. These are regarded as the most common type of eyelashes that ladies use as they normally hold the curl well as they are firm as compared to other types of eyelashes. 

 Application Process for eyelashes extensions

One can follow five simple steps to apply their eyelashes. First is complete preparation of the natural eyelashes which involves washing as well as the application of the preferred eyeliner, eye shadow, and lastly, curl the lashes. The second is applying glue on the eyelashes and awaiting the eyelashes to dry up. Next is placing the strip to one’s lash line and press to fix it well. Lastly, one should apply black eyeliner to hide the lash strip. 

How to apply eyelashes

Application of eyelashes-the basic steps that need to be followed when applying eyelashes include:

  1. Applying your lash glue strategically
  2. Use a mirror 
  3. Use eyeliner to camouflage the strip’s band

What To Look For In Natural False Lashes

There are certain elements that one should check when they purchase a natural false eyelash and they include the weight, details, and shape of the eyelash. 

The Benefits of putting on eyelashes extensions

There are certain benefits of using eyelash extensions including enhanced beauty as one appears more youthful and enables one to enhance their natural beauty. Secondly, the application of eyelash extensions can be time-saving for individuals that take time to make their eyelashes. Another great benefit of using eyelash extensions is that, unlike other beauty products which cause harm. Putting eyelashes is not an invasive process and it’s additionally safe. The use of eyelashes guarantees one lift throughout the day as it’s tough for natural eyelashes to remain curled throughout the day. 

The Drawbacks

Numerous risks and drawbacks are associated with using eyelash extensions and they include the risk of infection which normally affects the cornea, secondly, there is skin irritation around the eyelid area. Last is the loss of eyelashes especially when the glue is applied wrongly or when one takes it off in the wrong way. Swelling is also a common drawback that is associated with the presence of an infection. 

Velour Mink Lashes

These are false eyelashes made of cotton that are impressive quality, offer great comfort, and have great detail. The eyelashes can be used up to 25 times when well maintained and can easily be applied. The eyelashes are ideal for parties, photoshoots and can also be worn during the day or time. The eyelashes are comfortable and guarantee no irritation. 

Ardell Natural Multipack

This is a black eyelash that is made of human hair that has unique features that include being lightweight, guarantee comfort, have rounded lash style, waterproof, reusable, and can be worn both day and night. The eyelashes are affordable and they offer long service when well maintained. The eyelashes are well curved to give one a natural and bold look. 

Kiss Products Multipack

These are mink eyelashes that only come in black color. The multipack has five sets of eyelashes that guarantee long-term service. The eyelashes have a slight flare and are lengthy and they can blend well with one’s natural eyelashes. The eyelashes use tapered end technology and thus application is simple and swift. The eyelashes are top quality and they allow women to try out different styles.

ELF Dramatic False Lash Kit

These are affordable eyelashes that come in dramatic lash color. The dramatic false lash kit includes an adhesive gel, dramatic lashes as well as diamond lashes. The eyelashes are simple to apply and the removal process is also quick. The dramatic false lash kit also comes with a contour tray where one has the chance to reshape their eyelashes after removal. 

LASHVIEW Individual Lashes Kit

This is a unique set of eyelashes that has unique features that include being simple to apply, are reusable, quick grafting comes with a sensitive glue that prevents burns and safeguards against sensitivity. The quick grafting enables one to make several lash designs based on their desires. 

Ardell Professional Magnetic Lash

These are eyelashes that are made of human hair and are highly unique since they contain multi-magnet technology, its waterproof, its re-usable, and offer one natural and soft look. 

Ardell Individual Trios Eyelash

These are knot-free eyelashes that have a natural look as they are permanently curled and waterproof thus they can be utilized in the rainy season. These eyelashes can be used up to 15 times. 

MAC 33 Lash

These are high-quality eyelashes that are accessible at affordable prices. The eyelashes are thin but can last for long periods when well maintained. 

Eliace 50 Pairs 5 Styles Lashes

This is a high quantity eyelash that appears vivid and shiny. These eyelashes are highly durable as they are made of soft material that is easy to maintain and comfortable to wear. These eyelashes come with a 100% guarantee and they also come with eyelash tweezers. 

How to Make Your Hair Thicker and Strong 2021

Hair Thicker and Strong

Make Your Hair Thicker and Stronger fast with these products

There are a variety of strategies that one could apply when they need to make their  Hair Thicker and Strong such as: 

  1. Vitamin intake
  2. Avoid excessive heat when styling
  3. Use the best shampoo
  4. Massage your scalp regularly 
  5. Always add protein to your diet
  6. Trim your hair regularly
  7. Hydrate and condition your hair frequently
  8. Focus on scalp care

A variety of products can also be used to make hair Hair Thicker and Strong and they include:

Nutrafol Hair Growth Supplement

This is a product that comes in the form of capsules containing vitamin c and hyaluronic acid that enables the hair to get stronger and reduce hair shedding. One is required to ingest four capsules of neutral each day the product works by dealing with the elements such as stress that lead to hair thinning. The product is designed for women and it indicates around 79% of women get good results when they utilize this product. The product is expert-approved and is also backed by clinical research. 

Moon Juice

This is a product developed for improving the strength and thickness of hair when used daily. The product contains vitamins, plant extracts, biotin, saw palmetto, and minerals that make Hair Thicker and Strong. The product works by reducing stress as well as minimizing the impacts of oxidative stress. One is required to take four capsules of the product each day. It has been clinically proven to protect hair follicles, build strength and reduce stress.

Viviscal Hair Supplements

This is a product designed for women to improve hair growth and nourish thinning hair. The product is ideal since it is drug-free, is made up of natural ingredients, has scientific backing, is easy to apply, and can be used on all hair types. The product improves hair strength and makes Hair Thicker and Strong from within by having vitamin supplements that naturally nourish the hair. 


Ouai Hair Supplement

This is a product that also comes in the form of capsules that have to be ingested daily. One is required to ingest one capsule each day to give their hair the healthy growth support it needs. The overall effect of using this product is that one will have Thicker and Strong hair and these results can be seen after 90 days of using the product. The product provides keratin to the body which helps in building healthier and longer hair.


Redken Mega Mask

This is a hair product designed for two purposes: treatment of damaged hair and care extender for damaged hair. The key benefits of this product include the fortification of the hair and deep conditioning for hair. The product is used every third wash and it’s normally applied to towel-dried hair after which it’s rinsed after being left on for about five minutes. The product contains soy protein that adds structure to the hair, arginine for scalp stimulation, and sepicap for restoring and making Hair Thicker and Strong.


This is a product designed for damaged hair as its main purpose is restoring damaged hair and restoring bonds within hair and scalp. The product comes in the form of a liquid and is applied at least once per week for optimum results. Additionally, it’s affordable and can be used on any type of hair. The product is sulfate-free and paraben-free and will always leave the Hair Thicker and Strong. 


Ouai Treatment Masque

This is a creamy product that is designed to help people with straight, damaged, coarse, curly, wavy, and dry hair. The product creates a mask on the hair that has the overall effect of making hair stronger and softer.

Application is simple since one only requires to apply the cream on the hair and spread it through the hair with their hands. The cream should be left on for about ten minutes and rinsed afterward. 


Amika Soulfood


This is a hair nourishing product designed for dry hair. The product comes in three scents: amber, vanilla, and citrus. The product is designed to condition and hydrate the hair and in the end, restore hair to its natural health. It also improves shine and elasticity when used weekly as a treatment and daily as a conditioner.


Carol’s Daughter

This is a product that creates a mask when applied to one’s hair and works by deploying hydrating delicate and chemically treated hair. The product is ideal for curly hair and mainly works by reducing breakage. 

Olive Fruit Oil

This is a hair product designer of both men and women with damaged hair. The product deeply moisturizes one’s hair and when applied should be left on for between ten to fifteen minutes after which it’s rinsed off. The product leaves the hair with a silky look and strengthens the end of the hair thus reducing breakages. 

Moroccanoil Treatment


This hair product comes in the form of oil designed to treat damaged and dry hair. The product contains argan oil, vitamins, and vitamins that leave the hair smoother and improves manageability. Hair management becomes simpler as the oil makes hair detangle and dry faster. In addition to improving the shine on one’s hair, it also controls frizz and makes Hair Thicker and Strong.


Briogeo Farewell frizz

This is a product that focuses on dealing with hair frizz and drying. Additionally, the product can be used on damaged, dehydrated hair as well as protect from UV light damage. The main benefits of this product include enhancing shine,  protection from heat, and moisturizing the hair making the Hair Thicker and Strong.

The benefits are possible as the product contains a variety of exceptional and natural ingredients that include rosehip oil, argan oil, coconut oil, and radish seed extract. The product is natural, paraben-free, cruelty-free, and sulfate-free.

Oribe Gold Dust

This is an oil hair product that is designed for all hair types. The product moisturizes, smoothes, and strengthens hair as well as improving shine and making Hair Thicker and Strong. Additionally, the oil offers UV and thermal protection as well as improving the general health of the hair. The product can either be used as a shampoo or a protection agent before blow-drying hair. 

Magic Elixir


This is a dairy-free oily hair product designed to restructure damaged hair. The product is ideal for all hair and scalp types and works by nourishing the roots of the hair allowing for the overall structure of the hair and the scalp making the Hair Thicker and Strong.



Ritual Hair Oil

This is a natural and oily hair product that is created for dry, regular, and oily hair. The main benefits of this product include making Hair Thicker and Strong taming frizz, infusing moisture, repairing damaged hair strands, imparting shine, and transforming hair to give it a healthier look. 


Be Confidence With Your Dressing Code 2021

How to be confident and presentable with dressing code


Have you ever wonder why some people appear to be more attractive and lovable by other people?. Everywhere they go they are recognized and respected?. Here is the reason, every day during our daily activities. There are some important things we should always consider and have in mind. If you want to become perfect in life, we should always know:-

  1. How to behave in front of people

Showing respect and having good etiquette make people feel good interacting with you. Some people will always say I love the way she behaves, the way she handles herself and everything about her makes me feel good around her. This always makes you feel like a superhero.

     2. How to talk.

Have you ever interacted with people who always talk a lot? , they never let you finish your speech? and always interact with your conversations, which they are not even aware of?. These are the kind of people you see coming and then you feel like running away or even prefer to keep quiet and let them talk. This can make you lose friends around you, not everybody who likes this kind of behavior. In fact, they may even prefer to keep away most information from you.

      3. How to engage in a conversation that was going on.

Most people love their privacy, interfering with people’s conversation that you were not even part of is bad behavior. learn to ask may I, or can I join you, that can always make them feel more comfortable or give them a chance to change the topic if it was not suitable for you. This behavior is most common in Saloons, offices, and restaurants.

      4. How to walk.

How we walk matters a lot for our health and also for our appearance it shows how courageous and confident we are. Have you ever felt like your legs are weak and you suddenly change your walking style when walking in front of many people? This can be very uncomfortable, always try to focus in front of people put a smile on your face and be calm be yourself and don’t exaggerate, let everybody admire you as you walk with courage and confidence always know that the worst enemy is fear.

     5. How to dress

First think about the occasion if it is the office, dress decent, put on a dress, trousers or a skirt that fits you perfectly and makes you comfortable to bend or sit in front of people. Choose the best outfit that everyone will admire.

Choose the best, most comfortable, and classy shoes. Not too high that will make you feel uncomfortable while walking. The appearance of your dressing and shoes is what many people notice before anything else. Have you ever heard people discussing someone’s dressing code? how you dress matters a lot and it can really tell the type of person you are.

HOMEY Women’s Elegant dress Patchwork Sheath Sleeveless Business Dress B290

  • Have you tried this beautiful, elegant and classy dress?. It can be hand washed or you can also use gentle machine wash. This dress is suitable for many occasions like work, church, business.

MOLERANI Women’s dress Casual Swing Simple T-Shirt Loose Dress

  • This is a perfect dress for all occasions including office it comes in many colors and many sizes
  • It is of soft fabric very comfortable and it is a super stretchy fabric.
  • It is can be hand-washed, try one today, and feel good.

LifeStride Women’s Giovanna 2 Pump shoes

The most beautiful, classy, elegant, and comfortable shoe for all occasions and can go with any dress or trousers. Get yours today at affordable prices.


ElegantPark EL-035 Women Peep Toe T-Strap Pumps Mid Heel Rhinestones Satin Evening Wedding Bridal Sandals

  • Have you just seen this classy Satin T-strap Flapper Design and Rhinestones Chain sandals?. These is the most comfortable sandals for all occasions the best you can ever get

     6. How to handle situations

Be calm, gentle, and observe the situation first before coming to a conclusion. If it is in the office or at home investigate first and take time to think about it or seek advice from an experienced person instead. Once you have all this in you, many people will be looking at you as their role model. They will always be coming to you for advice and there you go you will have achieved a lot in life.


In life, we face many challenges, but we can be able to control and overcome them. Always try your best to be happy and face situations the way they are. Be a strong, confident, and courageous person, don’t let fear ruin your ability to do what you can do best.

Best Dress That Suits Your Body Size

The best dress choice is something that is considered to be very important since every lady’s dream is to look good and feel attractive about what she is wearing. A dress choice might affect your self-esteem if made wrongly, for an instant if you choose a dress and put it on but when working in the office you realize you made the wrong choice. You start feeling that you don’t look presentable or decent, nobody is noticing you, or everybody is awkwardly looking at you. That’s the time you feel like you don’t want to go out for lunch and mingle with your colleagues, you just want to sit on your desk do your work, and go home.

The Best Dress For Skinny Body

Avoid wearing off-shoulder dresses- off-shoulder dresses show your shoulders and part of your back.  When you are skinny your bones become more noticeable than a bigger body person, it doesn’t look good and makes you look more skinner.

Purple Women’s Retro Sleeveless dress Swing Casual Work Summer Party Dress with Pockets

Go for dresses with horizontal stripes or flowers as they are the best dress to make you look broader- This is a held belief that wearing clothes with horizontal stripes will make you look fatter and attractive.  This is the perfect design for slim laddies, it brings out that perfect beautiful and attractive look.

LALAGEN Women’s Chiffon Plus Size dress -Ruffle Flattering Cape Sleeve Bodycon Party Pencil Dress S-XXXL


Layer your best dress whenever possible to create a bulkier image -this is the perfect mixing of colors and layering. Layer a midi dress over wide-leg trousers, use a cardigan or a brazer match it with a skirt or a pair of trousers. This makes you look bigger attractive and decent Keep a consistent pop of the same color from top to bottom for a cohesive layered outfit.

This is perfect for you and you are ready to go.

LAGSHIAN Women Fashion Peplum dress -Bodycon Short Sleeve Bow Club Ruffle Pencil Office Party Dress

Choose  Peplum as your best dress and tops they make your body look curvy- with the peplum dresses or tops they bring out the curvy part in you. This is an ideal deal for a skinny person but a no to the bigger person. Putting on a peplum top with a skirt or a pair of trousers is perfect for a day.

Dressing Style for a Big Size body

You can dress even when you are huge and look attractive, bring those curves out and look perfect for that dinner, job and occasion. look yourself in a mirror and decide the part in your body you want to concentrate more on if it is your stomach concentrate on the dress and the top you put on.

Yanstar Handmade Opal Bridal Belt Silver Crystal Rhinestone Wedding Dress Belt with Satin Ribbon for Brides

Put on a belt with the best dress on your waist to bring out your curvy hips to show, put on a cardigan, or layer a jacket on to upgrade your style.

Women’s Shawl Collar Striped Cardigan Long Sleeve Elbow Patch Open Front Sweater top

Try out different colors and prints, it always attracts people around you and brings out your curves especially the hips. Put on your best dress with a bright belt to narrow your waist. choosing a small printed pattern top or dress will make you look more fashionable.

SheIn Women’s Plus Size Dress Elegant Mesh Contrast Pearl Beading Sleeve Stretchy Bodycon Pencil Dress.

Try on fitting clothes and knee-length dresses or skirts they make you look less big. The best dress is a knee-length dress, it brings out your curvy hips. Put it on with high-heeled shoes for a perfect match.

CDE 18K White/Rose Gold Plated Necklaces for Mother’s Day Jewelry Gifts Heart Pendants Embellished with Crystals from Swarovski Necklace with Exquisite Gift Box

choose the best jewels to bring out your style. pick larger jewels that will make you look more stylish than picking the small jewelry. remember any belt, slim or big will make you look good. for a handbag don’t choose a very small size handbag, choose a bigger one that goes well with your body.



Best Outfit For Dinner and parties


ROMWE Women’s Cocktail Dress Twist Front Deep V Neck Split Hem Glitter Party 

This dress is what everyone is dying for this valentine, it is the best outfit for dinner and parties to get one today for your date, classy, elegant, and affordable.


Avidlove Women Lingerie Lace Babydoll V Neck Sleepwear Strap Chemise

look sexy and attractive to him this valentine celebrate it with style with this sexy women lingerie sleepwear


Men’s Underwear, Boxer Briefs, Casual and No-Show Socks, 1-Pack

Get your man this gift Modal, Cotton and Spandex fits well, very comfortable and affordable, make him feel loved this valentine, celebrate it with love, be romantic and spice it up with these sexy underwear sets that every man would love to have this, get your set today.


Pick the best gift this valentine see also 

Kenneth Cole REACTION Men’s Reversible Dress Belt

How to Pick the Best Outfit For Dinner and Parties

Ever got yourself unprepared or dress unfit for the occasion? worry no more, here we will learn about various dress codes and the best choice of a dress during a function, party, or dinner For example, if you were to attend an interview and you got yourself wearing a dress fit for a wedding you have to choose the best color and the best dress code for the wedding. sometimes it looks awkward and one feels uncomfortable if you attend that wedding and everybody is staring at you. Do not worry after reading this article you will be able to be the perfect person on this planet earth in terms of dressing. 


Don’t wear black, white, or red. For weddings that tend to be more casual, steer clear of anything heavily beaded or sequined for a knee-length dress in a material like cotton; in warmer weather or regions, strapless styles and open-toed shoes get the nod of approval. A simple hat also earns a thumbs-up. Lace dresses for knee-length are also good, colors like pink and purple or any other color except white and black for small girls or even younger girls turn out to be the best outfit for dinner and parties.

YiYLunneo Women’s Dress Elegant Embroidery Lace Halter Evening Party Wedding Slit Formal Long Dresses

The best wedding gown is lightweight, decent elegant, and supper affordable grab one today it is the best outfit for dinner and parties.

                                            Dinner party

Short or long black lace dresses, silk, or any other material worn with heels are the best outfit for dinner and parties. It turns out perfectly for dinner dates or evening parties. Sleeveless dresses are also best or worn with a shiny cardigan or a light scuff. the perfect dress is never complete without a clutch bag. you can choose a clutch bag for any color since black goes with almost every color not very exaggerated but a simple one will do.

Envelope Wristlet Clutch Crossbody Bag with Chain Strap

This crutch bag is the ideal bag for all occasions, it is the best outfit for dinner and parties. It has a magnetic snap flap, 2 open pockets, 1 zipper pocket & 3 card slots inside get yours today.

                                 Business or Company Party

Keep things professional you are still working but with an event. never wear anything provocative. “A too-revealing outfit can prevent you from being taken seriously when it comes to job promotions. choose the best outfit for dinner and parties. Office wear is appropriate (provided your workplace isn’t overly casual): trousers with a refined sweater or a blouse and blazer are fine.


                                       Job Interview

No matter how casual the environment, don’t assume that it’s cool to wear jeans for an interview. A conservative dark suit is the best for both men and women. Clothing should be impeccably clean, ironed, and tailored. Under no circumstances should it be skimpy, plunging, or tight.



                                         Religious Occasion

Honor the occasion in attire that is tasteful, not stuffy. Choose an outfit that’s appropriate in a religious facility not too low-cut or clingy don’t choose the best outfit for dinner and parties. Wear a little bit of color, like a bright suit or a pretty daytime dress. Long dresses that are not tight, Ankara dresses also fit well in women attending religious occasions.



If you’re in mourning, you’re in the black. What’s most important is to convey the somberness of the event, which can be accomplished with toned-down clothing in “dark neutrals, like navy, brown, and forest green. You shouldn’t be wearing anything festive or fun unless you’ve been told otherwise.


                            Good first Impression, First Date, First Visit to Inlaws

choose A conservative twin set and a skirt to show how lady-like you are. Dress true to your personality but this isn’t the time to take risks and choose the best outfit for dinner and parties. Select an outfit that makes you feel great about yourself, very comfortable, and flexible you wouldn’t want to feel like you are suffocating with the tight clothes that you are wearing let yourself feel relaxed and stress-free.



Every girl’s dream is to have the feeling that everyone is admiring your outfits, the way you dress tells a lot about yourself, feel the confidence to walk in front of people if it a party choose the best outfit for dinner and parties, feel comfortable while picking something that might fall down, and feel good while interacting with people and when seated without having to pull down your dress every time. It makes people think that you did not choose the right dress or it shows a bad picture of you.




5 Best Skin Gel For Stretchmarks & Scars

best skin gelsAfter days of evaluating many skin gels, I have come to learn that having a scar, stretch marks, and saggy boobs is someone’s choice because nowadays we have the best skin gels products that can be used to get rid of scars and stretch marks fast.


Mederma Advanced Scar Gel is the best scar gel to get rid of those stubborn and old scars e.g stretchmarks.

stretchmarks and scars can make you feel uncomfortable and lack confidence in front of people, it is good to always try out the best skin gels product to ease the embarrassment of being questioned by people about what might have happened to the scar, for example having stretchmarks on a sleeveless dress it is very embarrassing, it makes you feel afraid and every time you pass by people you might have the feeling, all eyes are on your arms or legs.

Get rid of all these worries by trying out the best skin gels



1. Mederma Advanced Scar Gel– This is one of the Best skin Gels for Stretchmarks and Scars 

Mederma advanced scar gel voted as one of the best skin gels reduces the appearance of scars, It softens keratin, the fibrous protein and smooths the skin, and encourages dead skin cells to slough off.

Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin.
 They occur when the skin is suddenly stretched and are extremely common.
 Anyone can develop stretch marks, although they tend to affect more women than men.
 They can occur on a range of body parts, including the stomach, thighs, hips, breasts, upper arms, and lower back. This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain, or weight loss.

 Gets rid of stretch marks 

Mederma advanced scar gel worry no more this gel helps to get rid of stretch marks and make them disappear leaving your skin soft and smooth like it was before.
 I can guarantee you that this is the best gel I have ever tried to get rid of my stretch marks, they started fading and disappeared before my pregnancy term was over.
 with Mederma scar gel you don’t have to buy long sleeves dresses and tops all the time have that beautiful look on a sleeveless dress or top by applying the best Mederma advanced scar gel to get rid of those stretchmarks.

 Moisturizes the skin

Mederma advanced scar gel has a moisturizer and cleanser helping the skin to stay moisturized and smooth.
 Heals the operation scar If you have that operation scar Mederma gel is the skin best gels to apply, the scar disappears and leaves your skin healed completely.

scars can make us uncomfortable sometimes and lose confidence in the streets and the office, you can imagine having ten to twelve people in a day asking what happened to your face. Mederma advanced scar gel is here for you it makes the scar fade and disappears with time .use it without regrets and get your smooth skin back.

Oder Mederma advanced scar gel today is available and affordable, it is also economical since it is enough for a one-time therapy you don’t need to buy many packs one is just enough.

2. Divine Derriere Breast Enlargement CreamThe Best Breast and Hips Enlargement Cream Very Effective

This cream is best for ladies who want to enlarge their breasts, hips, and thighs this cream is clinically proven to stimulate the development of fatty tissue in the area where it’s applied. when used it shows a noticeable, measurable increase in the overall breast size, hips, thighs, and shape.

It enlarges your breasts, thighs, and hips giving out a sexy look, after using this cream be proud to gain confidence and wear a sexy dress to show your shape, it works wonders, try it today.

Made with natural ingredients It is made with natural ingredients, it is safe unlike other risky procedures like surgeries, and does not cause any harm to the body and skin.

100% effective and safe. Sometimes it is embarrassing to have that flat chest look for a woman, you will find that most tops or dresses won’t fit you properly, it is good to stay healthy and sexy, gain that confidence in front of people with Divine Derriere breast enlargement cream it is 100% effective and safe. Put on those sexy dresses and tops and show your cleavage, buttocks, hips, and thigh.

3.Advanced Moisturizing Bruise CreamThe Best Bruise Cream for Acne Scars and Dark circles, with Natural Notoginseng, Arnica Oil, Vitamin K, Ginger, and Green Tea   Extract

Advanced moisturizing bruise cream contains natural products that are designed to accelerate your skin’s natural healing process. this cream reduces dark circles and minimizes the appearance of acne scars.

Heals and repairs Advanced moisturizing bruise cream heals and repairs the damaged skin and leaves the skin with a more vibrant and healthy look, it is safe and effective and can be used for all skin types.

This cream works perfectly and a positive result is a guarantee. Try advanced moisturizing bruise cream and get rid of those scars today


4. The Best Gel for Oily Skin – La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily Skin

La RochePosay Effaclar Purifying Foaming Gel is the best skin gels used for oily Face skin, this cleanser helps eliminate excess oil of the face. when we eliminate excess oil on the face we give our more youthful and young-looking skin, this is one of the best skin gels cleansers that help to get rid of any clogged dirt and oil.

This gel is effective and can be used in acne-prone faces, and helps eliminate excess oil. it works perfectly and the results are positive. try one of these best skin gels today and gain confidence.

5. Nivea Skin Firming & Toning Body Gel-CreamThe best Skin Firming and Toning gel, best for Normal skin With Q10 For Normal Skin – 6.7 oz. Tube

Nivea skin firming and toning body gel-cream is one of the best skin gels. It is medically tested and approved. it helps in firming the skin and helps the skin appear more toned, it gives the skin a smooth appearance

Nivea is one of the best skin gels it moisturizes the skin giving the skin a healthier look.

If you want to have firm and healthier skin try it with no regrets it works wonders and a positive result is noticeable within two weeks.


It is always good to walk with confidence, having a scar os a saggy stomach or boobs is not the will of a person and nobody would love to have some are accident but trying to get rid of a scar is easy and fast, because we have various best skin gels in the market, all we need to do is make the right choice of the best skin gels we want and the type of a scar we want to heal. for example, if it is for stretchmark you can choose Mederma advanced scar gel, for a dark circle you can choose Advanced Moisturizing Bruise Cream this is the best skin gel on the market. be proud of yourself and get rid of scars in your body with the correct scar gel.

Best Face Cream For Acne and Scars

face cream

After evaluating many best face creams I have come out with the best face cream products. face cream products help us look good to have a youthful look and have smooth skin.

we all want to look attractive in front of people, everyone wants to be noticed and to be asked the type of face product she or he uses, it feels good to know that you are the center of attraction. try this product to have a youthful smooth skin

1. Keeva Organics Acne Treatment CreamThe Best Acne Cream With Secret TEA TREE   OIL Formula 

Keeva is a natural Tea Tree Oil acne treatment cream that works on all skin and acne types.

When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. the blockage of the sebaceous glands causes acne

Exfoliates Keeva organic acne treatment cream exfoliates removing dead and damaged cells. keeva extracts it removes damaging dirt, debris, and bacteria.

It gets rid of bacteria keeva organic treatment cream contains anti-bacteria properties that get rid of bacteria and leave the skin completely healed. it penetrates through the skin and gets rid of the marks leaving your face smooth and without acne marks, applying this cream is very easy and less messy, unlike other creams.

100 % natural keeva organic treatment is 100 percent natural, unlike other acne treatments. It does not cause harm to the skin.

Moisturizes the skin Keeva organic cream has a moisturizer and cleanser helping the skin to stay moisturized and smooth, this helps the skin by avoiding its surface from getting clogged with oils and dead skin cells. by moisturizing your skin properly it can help firm your skin, prevent wrinkles, and make you appear younger.

Heals acne from the source keeva organic cream heals acne from the source and prevents future breakout, by applying it acne disappears completely and you don’t have to repeat the treatment again giving you a healthy smooth face.

Acne can be uncomfortable sometimes, it makes you lack confidence in front of people sometimes. you can imagine everybody asking you what’s wrong with your face? have you tried this and that product? have you visited the doctor? what did the doctor say about it? a lot of questions that can make you get sick. Don’t let people ruin your self-esteem, keeva organic cream is the best to answer all those questions try it with no regrets for a smooth healthy sexy face.

2.Olay Regenerist Face MoisturizerThe Best Anti-Aging Cream look young and beautiful again   

Are you worried about your skin changing because of your age? The daily stress of wrinkles on your skin especially the face? Your aging skin?No need to worry again Anti-aging moisturizer Olay Regenerist a  product that is the best at an affordable price.

The oil seamlessly blend to strengthen the skin’s moisture barrier for bouncy, firm, and younger-looking skin. There will be a turnaround of your aging skin by removing the dead skin cells and correct the look of wrinkles.

By applying twice daily in the morning and bedtime will improve hydration and with continued use, build skin to its strongest state to best combat everyday stress.

3.Retinol Cream MoisturizerThe Best Cream for Dry Skin, StrechMarks, and Scars 

This is the best face cream to use on dry skin. If you apply twice daily it will produce visible changes of fine lines and wrinkles. It will also fade sun damage, spots, acne, scars, and stretch marks. Improve uneven tone, skin texture, and overall appearance.

Finally, it will repair, improve, and restore life back into your skin revealing your true beauty. It’s best you will not regret it.

It is one of the best products that is used in the market today with a lot of testimonials from those who have used it. Don’t hesitate to order it.


4. The Best Deep Hydration Cream for Oily and Normal Skin-     Fresh Rose Deep Hydration Face Cream

This is the best face cream to use on normal skin and oily skin. Your skin will be moisturized, nourished and instantly hydrated. You will have long-lasting comfort and relieve the tightening sensation due to dry skin. Lastly, your skin will feel soft and smooth.

The amazing results will amaze you, you will confident again on that expected conference, important meeting before people, and daily to daily schedules.

5.Nivea Skin Firming & Toning Body Gel-Cream The Best Skin Firming and Toning Cream have youthful skin with-With Q10 For Normal Skin – 6.7 oz. Tube

Nivea skin firming and toning body gel-cream is the best face cream that is medically tested and approved. it helps in firming the skin and helps the skin appear more toned, it gives the skin a smooth appearance.

Nivea moisturizes the skin giving the skin a healthier look.

If you want to have firm and healthier skin try it with no regrets it works wonders and a positive result is noticeable within two weeks.

Acne Treatment Differin Gel, Acne Spot Treatment for Face 

Acne differing gel is one of the best face creams it prevents acne from forming restoring the skin and prevents skin inflammation. It works wonders in improving skin texture. It  reduces the risk of scarring and Hyperpigmentation by treating Acne,


There are so many creams, scrubs, and foot masks to choose from, but the type of treatment matters less than what’s in it. There’s a growing amount of research that suggests positive health benefits of high-quality oils, including essential oils. They’re easily absorbed into the skin, which makes them ideal for treating the tough skin on the heels and soles of the feet. Oils also tend to lock in moisture for long periods, helping skin stay moist as it heals.

The key to choosing an oil (or a product made with oil) is to keep in mind your skin’s individual needs. For example, cracks and heel fissures are prone to infection, so you may want to look into the oil with an antiseptic quality. But if your skin is inflamed and needs a bit of gentle TLC, consider investing in oils that soothe sensitive skin issues.

If you’re struggling with inflamed skin, rashes, or achy feet, some of our oils or gels are soothing and works in a snap. Made with all-natural ingredients — including rich olive oil, vitamin E, hydrating squalene, and skin-boosting antioxidants — this balm helps repair broken skin tissue by cutting down healing time. In Fact, some contain a touch of clove oil, which helps improve circulation, and plantain, which boasts natural anti-itch relief.

The Best women Shapewear  (2020)

Best women Shapewear  

After many hours of evaluating many products, we picked the best women’s shapewear.  Shapewear is generally made for women, they always make us feel comfortable and have confidence on dresses, they give us a sexy look and brings out sexy curves, a sexy woman is an attraction of many people including men, if you want to look hot and sexy try this best women shapewear and all eyes will be on you.

VENUZOR Waist Trainer Belt for Women – Waist Cincher Trimmer

1. The best Tummy shapewear for the saggy stomach, Robert Mathew women’s shapewear 

Robert Mathew women’s shapewear is the best women shapewear high waist panties designed for al sizes of women in the world, it covers the stomach and gives you that sexy look, it helps to hide that saggy stomach that can make you lack confidence in front of people.

This is a product that every woman is dying for, after delivery, you can choose to have this on before the stomach gets back to its normal shape. this will help you put on any type of dress you might want to try.

Gives the appearance of curved thighs This shapewear gives the appearance of more toned thighs. They also come in a variety of lengths to suit and help more problematic areas like the tummy, waist, hips, and bottom. They can be worn under any clothing item from your office wear to a traditional outfit.

Comfortable and flexibleRobert Matthew shapewear is very comfortable and flexible while working or sitting in the office, no one would wish to put on shapewear that is very uncomfortable that makes you throw up after taking a delicious meal or after bedding to pick up a pen. with Robert, Mathew shapewear you can work out with it and do any extra activity it doesn’t limit your work since it is very comfortable, it is the best women shapewear for all activities.

Available and affordable unlike other shapes wear Robert Mathew is the best women shapewear available and affordable; once you need it you will be able to get it easily and on time, if you want to buy you can always purchase it since it is not that expensive to buy and maintain.

Lightweight Robert Mathew’s shapewear is lightweight and can be worn whether on trousers, dress, or skirt. it can also be put on any season whether winter, summer, or spring, no need to worry, unlike other shapewear where you experience a lot of sweating.

If you want to have confidence in that wedding, board meeting, or any occasion use Robert Mathew shapewear to have that sexy look, walk head high, and have that great confidence in you.


Arabella Women’s Seamless Slimming Camisole Shapewear

Arabella women’s shapewear is the best women shapewear designed for all sizes of women, it has straps that are adjustable and smooth, you can adjust to your comfortability. it is very flexible and it is worn like a camisole.

It shapes Arabella Women’s shapewear Offers support in shaping and smoothing when u wear Arabella shapewear it gives you a flat stomach look. it also brings out that sexy shape 

Comfortability it is the best women shapewear that Smoothes back, waist, and tummy it smoothes your muscles so you don’t have to feel uncomfortable, sometimes we ladies try other shapewear that makes us uncomfortable, you can imagine eating with that shapewear and at the end of the meal, you get that urge of throwing up. with Arabella shapewear, you can eat jump, and work out with it.

while buying any shapewear it is always good to get the measurements fast don’t rush and buy something that is too tight or too loose for your body. Get the correct measurements for a better body shape.

Affordable and available Arabella is the best women shapewear it is available at Amazon you can get it at an affordable fee. Get one today and have that sexy dress on with a lot of confidence.

2. The best-padded bra, best for work out at the gym Mirity Padded Sports Bras for Women Freedom Seamless Spandex Yoga Bra Pack of 2

Mirity bra is made for women, it is the best bra for training Sessions at the gym, unlike other bras the straps keep on sagging during those gym sessions, this bra has got tight straps, soft and comfortable they hold the breast firm and there is no need to worry of the boobs coming out from the bra during exercises

Mirity Bras has Removeable Pads for easy washing and drying, unlike other bras that are fixed and become difficult to clean and take a longer time to dry. Mirity Bras absorb sweat and keep you cool. it is a very comfortable bra and very smooth to make you feel comfortable while training.

Mirity bras are Stretchy, this makes you feel comfortable while running or doing those tough exercises no one would feel comfortable working with a very tight bra that makes you struggle to breathe. Mirity Bras have a big surface that accommodates those with big boobs it covers the entire boob and gives them a firm and sexy look.

3. The best high waist tummy compressor, get a sexy curvy look, best for tummy and legs,  Homma Premium Thick High Waist Tummy Compression   Slimming Leggings

Homma premium thick waist tummy compression the best women shapewear made for women. It is the safest waist tummy compression to use. It is elastic and gives room for easy breathing.

Smooth stomach has High Rise Waistband for body contouring and gives a smooth stomach and sexy look to the body. They also make the legs appear slimmer and sexy. It is also the best for those who are struggling to get rid of a saggy stomach naturally,  

Easy to wash and dry, they are made of soft fabrics, they do stretch to fit and are comfortable while working or cooking, very tight clothes are dangerous to our health they limit a good blood circulation system.  it comes in many sizes and different colors, so if you need to buy it you can always grab more.

affordable and available Homma Premium Thick High Waist is affordable and available have that sexy look in it and create good confidence in you.


4. Best fat freezing system for stubborn fat, Isavera Fat Freezing SystemFreeze Fat Cells at Home – Easy Fat Loss with Cold   Body Sculpting Wrap Belt – Shrink Tummy and Shape Stomach with Our Fat   Freezing Home Waist TraI

Isavera fat freezing system is a wrap belt made for those who want to lose fat around the tummy. It is a very safe procedure. It gets rid of body fat without harming the skin and body organs.

Effective if you have been straggling to get rid of fat around the stomach Isavera fat freezing system if the best, the dual-action gel packs help reduce fat by triggering fat loss after it reaches the ideal temperature. this method is used by a lot of people all over the world and it is very effective.


Very safe and works fast this procedure takes less time than going on a diet it targets the stubborn fat that is hard to get rid of. with Isavera fat freezing system you don’t need to go for risky procedures like surgeries.

this procedure is proven to work and many people have purchased it, get your sexy flat stomach today, and gain confidence in that dress that you have been admiring to wear. order one today with no regrets.


Best women Shapewear is worn by all sizes of women, they help bring shape to our body. shapewear is safe, affordable, and available. It is risky to try to get tummy surgery instead of having safe and comfortable best women Shapewear that won’t cost you pain or a lot of money. Stay safe, healthy, and sexy with good shapewear you just need to get many types to accommodate your dressing code.





Get Rid of Dark Circles fast

Periorbital dark circles are a result of the thin layer of skin below your eyes showing the blood vessels and the blood. periorbital dark circles are caused by tiredness or working too hard or even just staying up late. periorbital dark circles can make you appear older than you are. They can also be difficult to get rid of.dark eye circle

As we age, our skin loses its elasticity and ability to regenerate and as a result, it becomes thinner. This is why elderly people will likely have periorbital dark circles regardless of how much they sleep than young people do.


Sometimes the blood vessels around your eyes can get damaged causing oxidization of blood leaking from the periorbital blood vessels, blood leaks out, and you’re left with puffy dark circles under your eyes. It’s a relatively harmless problem and even the chronic sufferers of this sort of blood leaking need not worry too much about it. It is also technically reversible with the right treatment, though changes in lifestyle are often recommended before one should consider opting for surgery.

Periorbital puffiness is caused by fluid buildup below the eyes  In young folk, it is either due to illness, allergies, or excessive salt consumption which can result in the body retaining more fluid than usual. This increases pressure on the skin and blood vessels around the eyes forcing the blood vessels closer to the surface of the skin, making dark circles appear more prominent.

periorbital dark circles can occur due to old age.

Causes of dark circle under the eye (periorbital dark circles )


Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body releases histamines as a response to harmful bacteria. Other than causing uncomfortable symptoms — including itchiness, redness, and puffy eyes — histamines also cause your blood vessels to dilate and become more visible beneath your skin.


Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken.

Sun overexposure

Overexposure to the sun can cause your body to produce an excess of melanin, the pigment that provides your skin with color causing your skin to darken.


Home treatments of dark circles under the eye(Periorbital dark circles)

Apply a cold compress.

A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles. Wrap a few ice cubes in a clean washcloth and apply them to your eyes for 20 minutes. Repeat this process if the cloth becomes warm or if the ice melts.

Elevate your head. 

While sleep deprivation can play a part in producing those dark bags under your eyes, sometimes it’s how you sleep. Elevate your head with a few pillows to prevent fluid from pooling under your eyes which can make them look puffy and swollen.

Soak with green tea bags.

Green Tea contains caffeine and antioxidants that can help stimulate blood circulation, shrink your blood vessels, and reduce liquid retention beneath your skin. Soak two green tea bags in hot water for five minutes. Let them chill in the refrigerator for 15 to 20 minutes. Once they’re cold, apply the tea bags to your closed eyes for 10 to 20 minutes. After removing, rinse your eyes with cool water.

Cold cucumber slices

Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Lie down, preferably in the morning, take two slices of refrigerated cucumbers over your eyes for about 10 to15 minutes. (you can refrigerate them overnight)

Mint leaves

Crush up a few mint leaves and apply to your eyes for about 5 minutes and then remove, rinsing your eyes with cool water. Applying mint leaves to the eye area causes a tingling sensation, which increases blood flow to the area and can help dark circles fade away.

Aloe vera with honey

The anti-bacterial property of honey helps in wound healing. It is a good de-tan agent and improves overall complexion. Aloe vera mixed with honey can work wonders for dark circles and make them fade away with regular use.  take Honey 1 teaspoon and Aloe vera gel 1 teaspoon, to get the gel cut Aloe vera into pieces and squeeze the gel out, Mix honey and aloe vera gel well to form a smooth paste in a bowl, clean your face and apply this liquid around your eyes including the eyelids.

Make a few gentle strokes and massage around the eyes to soothe and relax. Let the pack remain for 15 minutes and then wash it off thoroughly. use this pack every night before you go to bed it should give you the best results after seven days.

Almond oil and lemon juice

Lemon is a well-known natural bleaching agent for your skin, lemon juice whitens the complexion, bleaches facial hair, reduces uneven pigmentation, dark circles, blemishes, and freckles. to make the paste add a few drops of freshly squeezed lemon juice to one teaspoon of oil and mix well. Then, apply it under your eyes and keep it on overnight. Repeat every night for better results.

Tomato and potato

Potatoes help to lighten the skin tone and make it bright. Blend the potato and mash the tomatoes. Mix them well and make a paste. Apply the paste to your dark circles. Rinse it off after half an hour.

Best products to remove dark circle under the eyes

under-eye cream

use a cream that is enriched with vitamins B3, C, and E that brighten and even out your skin tone. also, choose a cream that contains hyaluronic acid that promotes a consistent balance of moisture in the delicate under-eye skin area. that helps reduce puffy eyes and dark circles.

Pick the right concealer

Conceal with makeup. While makeup and cosmetics do not cure dark eye circles, they can help to camouflage them. Concealers can cover dark marks so they blend in with your normal skin color.

Once you’ve applied your foundation, dab tiny dots of concealer under your eyes, going from your nose to the outer corners of your eyes. Use a thick concealer that’s one shade lighter than your skin tone so it covers up your dark circles. Finally, blend the concealer and set it with a powder.

Clear out your sinuses with a neti pot

Some people swear that using a neti pot can help remove your under-eye bags and dark circles. A neti pot is a device you fill with a saltwater (normal saline) solution. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.

  1. Fill your neti pot with a saltwater solution — 1/2 teaspoon of salt into 1 cup of water. Heat the water to dissolve, then cool to body temperature before use. Warm or lukewarm is best for comfort.
  2. Tilt your head sideways over the sink. Place the spout of the pot in the upper nostril, the one now closer to the ceiling.
  3. Breathe through your mouth as you gently pour the solution into the nostril. The solution should drain through the other nostril.
  4. Repeat this process with your head tilted the other way.
  5. Rinse your pot after use with filtered, distilled, or otherwise sterile water.
  6. Let the pot air dry before storing it.

Add retinol cream to your routine

You may have used creams in the past, but concentrating on specific ingredients is key. Retinol creams have been used for a variety of skin issues, including  acne

This ingredient is related to vitamin A and it comes in cream, gel, or liquid form

Wear sunscreen every day

Whether you have a habit of rubbing your eyes or not, the skin underneath your eyes gets darker with age. To avoid the area from getting darker, pat on sunscreen gently under the eyes every day. The sun can darken the skin pigments around your eye area, making dark circles worse.

You can also consider the following.

  • laser surgery to resurface the skin and enhance skin tightening
  • Medical tattoos to inject pigment into thinning skin areas
  • Tissue fillers conceal blood vessels and melanin that are causing skin discoloration beneath your eyes.
  • Fat removal to remove excess fat and skin, revealing a smoother and more even surface
  • Surgical implants of fat or synthetic products

Before you think about this kindly get advice from your doctor, it can be painful and uncomfortable with health risks.



Natural Weight Loss Ideas 2020

weight loss

Natural Weight Loss Ideas 2020

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid and body fat. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight target. many people consider weight loss as a success, losing weight can be difficult but with the best weight loss program and diet everything can work out perfectly.

                                                                                                            How to lose weight naturally 

         1. Eat More Fruits and Vegetables

Fruits and veggies are naturally low in calories. Eating plenty of fruits and veggies may help with weight loss and the risk of many diseases, including heart disease, high blood pressure, and some cancers.


          2. Eat More Slowly

Eating slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than people with normal weight do

         3. Replace Some Fat with Coconut Oil

Coconut oil is the world’s most weight loss-friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.

Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids. Medium-chain fatty acids are metabolized differently than longer-chain fats.

They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels.

            4. Eat  More Fiber

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.

This Includes Veggies in Meals and Eat Them First. Eat Popcorn. Snack on Fruit. Choose Whole Grains over Refined Grains. Take a Fiber Supplement. Eat Chia Seeds. Eat Whole Fruits and Vegetables, Not Juice.

            5. Count  Calories Once in a While

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight.

This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or weight loss, as long as you manage to stick to it.

How many calories you need depends on factors like gender, age, weight, and activity level.                      For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn’t exercise.

           6. Drink Water

During a weight loss challenge, drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Drinking water also helps in

  • Water increases calorie burning
  • Water helps to remove waste from the body
  • Drinking water can reduce overall liquid calorie intake



         7. Spend 15 Minutes Up And Down The Stairs

Aim for a moderate routine of 30 minutes of stair climbing, three days a week. If that’s even too much, aim for 15 minutes at a time. If you use a stair climber machine for 30 minutes and you weigh 185 pounds, you can expect to burn about 266 calories, according to Harvard Health Publications. when you are on a weight loss challenge consider using stairs instead of elevators.


        8. Limit Your Intake of Added Sugar

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Added sugar is the single worst ingredient in the modern diet.

It provides calories with no added nutrients and can damage your metabolism in the long run.

Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, and heart disease.

You can eat a little bit of sugar each day without harm, or you can avoid it as much as possible. if you are on a weight loss challenge reduce sugar intake.

         9. Avoid Processed Foods

A variety of different techniques are used to process food. Any food that’s processed is usually frozen, canned, dried, baked, or pasteurized.

Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. A good example is a frozen pizza.

                                                                      Processed food to avoid weight loss

  • Sugary beverages
  • Baked foods
  • French fries
  • White pasta and bread
  • White rice
  • Sweetened yogurt
  • Ice cream
  • Processed meat
  • Alcohol
  • Candy bars

How to lose weight with natural products 

1. Aloe Vera Juice

Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in weight loss.

To prepare aloe vera juice, all you need to do is to take a glass full of water and add some aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. You can also add some lemon juice to it and drink the first thing in the morning.

Make sure you consult a doctor before consuming aloe vera internally to avoid any complications.

2. Cinnamon, ginger, and lemon

The cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.

There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.

To prepare cinnamon juice u will need to, grate ginger, cut a lemon into pieces and squeeze the lemon juice into a pan, add grated ginger, add water and cinnamon, let it boil, add honey, and drink in the morning and evening this will help you with weight loss.

 3. Apple Cider Vinegar


Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. according to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help with your weight loss. It can also reduce your body fat percentage, make you lose belly fat, and decrease your blood triglycerides.


4. Green Tea

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

Foods To Avoid during weight loss

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

How to tighten loose skin after weight loss

  • Increase your water intake to improve skin elasticity after weight loss
  • Moisturize your skin to keep it firm
  • Belly toning exercises for a tight tummy
  • Get massages to reduce loose skin after weight loss
  • Limit your sun exposure to keep your skin firm
  • Consume protein, omega 3, and vitamin C to tighten loose skin after weight loss

After achieving that sexy and healthy look try to maintain it now that you have the tips.