Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. They occur when the skin is suddenly stretched and are extremely common. Anyone can develop them, although they tend to affect more women than men.

 

They can occur on a range of body parts, including the stomach, thighs, hips, breasts, upper arms, and lower back. This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain, or weight loss.

The following steps will help reduce the risk of getting stretch marks:

• Maintain a healthy weight.
• Avoid yo-yo dieting.
• Eat a balanced diet rich in vitamins and minerals. Consuming a suitable amount of vitamins A and C can help support the skin, as well as the minerals zinc and silicon.
• Aim for slow and gradual weight gain during pregnancy.
• Drink six to eight glasses of water every day.

Best ways to get rid of stretch marks.

• Spread Aloe Vera Organic Aloe Vera Gel with 100% Pure Aloe 

Spread it generously to Your skin and massage it gently, Leave for few minutes to dry, and then wash off with water. Aloe Vera contains Vitamin A and E Oil

• Use Coconut Oil Liquid Coconut Oil

Consistently applying virgin coconut oil to the skin, either alone or with other emollient oils, may help reduce the occurrence of stretch marks or speed their healing. It may also help to diminish their appearance

• Get Rid of Your Stretch marks With Potent Retinoid Retinol Cream 

It can improve the appearance of stretch marks fast. Tretinoin, when it works, helps to rebuild collagen, making the stretch marks look more like your normal skin.

• Massage Your Skin With Black Tea.

 

boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes. Leave it to cool and apply it to the stretch marks. 

• Rub Your Skin With Natural White Sugar.

For this natural remedy, you need 1 spoonful of sugar, 1 teaspoon of olive oil or castor oil, lemon juice, and half a capsule of vitamin E. Mix all ingredients until you get a smooth paste, then apply it to an area affected by stretch marks using circular movements. Rub gently until the substance is absorbed.

• Keep Your Skin Hydrated With Moisturizer Cetaphil Moisturizing Cream 

To defend yourself externally against stretch-marks, be sure to keep your skin well hydrated by moisturizing with good quality oil, butter, or cream. Apply at least two times a day for best results. Don’t allow your skin to get itchy and dry. Massage the cream into your skin, as this will help to improve circulation.

Conclusion

Stretch marks often fade over time and become unnoticeable. For women who develop stretch marks in pregnancy, these usually become less noticeable around 6 to 12 months after giving birth.

Makeup can be used to conceal stretch marks on more exposed areas of the body while they are more pronounced.