Cracked Feet Treatment

Cracked heels, also referred to as heel fissures, are a common foot condition, which can cause discomfort or even pain. They result from dry skin. Cracked heels can be painful and uncomfortable sometimes they might affect your walking style if left untreated. Cracked heel affects more women than men, in most cases cracked heel result from Wearing shoes without socks or wearing sandals and high heels that expose the skin on your feet.

How to Cure Cracked Heels


Using an emollient or humectant moisturizer

the cracked heel can be caused by dryness of the skin by applying emollient or humectant moisturizer to the skin it reduces water loss. They fill the gaps between skin flakes, which makes the skin feel smooth, soft, and flexible. They help to reduce water loss in the skin.

Applying an occlusive moisturizer over the top

Once the emollient or humectant is absorbed, people can apply a thick layer of an occlusive moisturizer this can be either lanolin, mineral oil or silicones over the top just before bed to seal the moisture in. Occlusive moisturizers coat the skin in a thin film that prevents moisture evaporating from the outermost layer of the skin.

Wearing 100 percent cotton socks to bed

Socks made of natural soft fibers such as merino wool or cashmere are best. They usually cost more than cotton or artificial fiber socks, but they are well worth the extra money. Make sure the socks you choose are not tight-fitting. putting on cotton socks after you moisturize can help keep your heels from drying out.

Applying a keratolytic to thickened skin


Keratolytics are agents that thin thickened skin, applying lactic acid and glycolic acid causes the outer skin layer to loosen, and help with the removal of dead skin cells helping the skin to remain moisturized.


Gently rubbing thickened skin with a pumice stone

this can go hand in hand with lanoline cream, lanoline have strong moisturizing properties, to maximize the effects of the lanolin cream, apply a generous amount to your feet soak in warm water for 20 minutes then rub gently with a pumice stone, before going to bed put on a moisturizer and a thick pair of cotton socks to lock in the moisture.

Shea Butter

Shea butter is rich in fats that make it an excellent emollient and skin moisturizing agent. It moisturizes and gives relief to your dry skin. The oils in shea butter get quickly absorbed into your foot skin, creating a smooth and soft barrier that seals in the moisture.

Tea Tree Oil with Aloe Vera and vegetable shortening. 

Stir up the vegetable shortening until it takes on a smooth texture, add the aloe vera gel and tea tree oil, and mix till it’s completely incorporated. Store it in a clean glass jar with a solid seal. apply it generously in the morning after a shower or after a foot soak, and at night before bedtime, put on cotton socks to seal in the moisture.

Apple Cider Vinegar

Apple cider vinegar is Made from crushing apples and squeezing out the liquid and adding bacteria and yeast to ferment it.


Mix apple cider vinegar with two parts of warm water. For every cup of vinegar, add two glasses of water to dilute the usually highly acidic product.  Soaking your cracked feet regularly in apple cider vinegar removes dead, dry, or cracked skin leaving you with soft feet. It also moistens the parched skin to make it supple.

Coconut Oil

Wash your feet in warm water and use a pumice stone to take off the worst of the dry skin before your oil treatment. Oils tend to work better than lotions because lotions absorb into the skin more quickly.  coconut oil is great because it stays solid at room temperature, making it easier to apply without making a mess. Apply the oil liberally, put on a pair of clean, cotton socks, and go to sleep.

Olive Oil


Rub olive oil into dry, cracked feet before bed then cover them with socks for an overnight softening treatment.



Causes of cracked Heels

  • standing for long periods of time, particularly on hard flooring
  • open-back shoes
  • poorly fitting shoes
  • friction from the back of shoes
  • weight gain 
  • dry, cold weather

Medical treatments In severe cases of cracked heels

  • Dead skin removal
  • prescribe stronger softening or removal agents
  • apply medical glue to seal cracks
  • prescribe an antibiotic if there is an infection
  • strap the heel with dressings or bandages
  • recommend shoe inserts, heel pads, or heel cups
  • help the patient change how they walk

Get Rid of Dark Circles fast

Periorbital dark circles are a result of the thin layer of skin below your eyes showing the blood vessels and the blood. periorbital dark circles are caused by tiredness or working too hard or even just staying up late. periorbital dark circles can make you appear older than you are. They can also be difficult to get rid of.

As we age, our skin loses its elasticity and ability to regenerate and as a result, it becomes thinner. This is why elderly people will likely have periorbital dark circles regardless of how much they sleep than young people do.


Sometimes the blood vessels around your eyes can get damaged causing oxidization of blood leaking from the periorbital blood vessels, blood leaks out, and you’re left with puffy dark circles under your eyes. It’s a relatively harmless problem and even the chronic sufferers of this sort of blood leaking need not worry too much about it. It is also technically reversible with the right treatment, though changes in lifestyle are often recommended before one should consider opting for surgery.

Periorbital puffiness is caused by fluid buildup below the eyes  In young folk, it is either due to illness, allergies or excessive salt consumption which can result in the body retaining more fluid than usual. This increases pressure on the skin and blood vessels around the eyes forcing the blood vessels closer to the surface of the skin, making dark circles appear more prominent.

periorbital dark circles can occur due to old age.

Causes of dark circle under the eye (periorbital dark circles )


Allergic reactions and eye dryness can trigger dark circles. When you have an allergic reaction, your body releases histamines as a response to harmful bacteria. Other than causing uncomfortable symptoms — including itchiness, redness, and puffy eyes — histamines also cause your blood vessels to dilate and become more visible beneath your skin.


Dehydration is a common cause of dark circles under your eyes. When your body is not receiving the proper amount of water, the skin beneath your eyes begins to look dull and your eyes look sunken.

Sun overexposure

Overexposure to the sun can cause your body to produce an excess of melanin, the pigment that provides your skin with color causing your skin to darken.


Home treatments of dark circles under the eye(Periorbital dark circles)

Apply a cold compress.

A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles. Wrap a few ice cubes in a clean washcloth and apply it to your eyes for 20 minutes. Repeat this process if the cloth becomes warm or if the ice melts.

Elevate your head. 

While sleep deprivation can play a part in producing those dark bags under your eyes, sometimes it’s how you sleep. Elevate your head with a few pillows to prevent fluid from pooling under your eyes which can make them look puffy and swollen.

Soak with green tea bags.

Green Tea contains caffeine and antioxidants that can help stimulate blood circulation, shrink your blood vessels, and reduce liquid retention beneath your skin. Soak two green tea bags in hot water for five minutes. Let them chill in the refrigerator for 15 to 20 minutes. Once they’re cold, apply the tea bags to your closed eyes for 10 to 20 minutes. After removing, rinse your eyes with cool water.

Cold cucumber slices

Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes. Lie down, preferably in the morning, take two slices of refrigerated cucumbers over your eyes for about 10 to15 minutes. (you can refrigerate them overnight)

Mint leaves

Crush up a few mint leaves and apply to your eyes for about 5 minutes and then remove, rinsing your eyes with cool water. Applying mint leaves to the eye area causes a tingling sensation, which increases blood flow to the area and can help dark circles fade away.

Aloe vera with honey

The anti-bacterial property of honey helps in wound healing. It is a good de-tan agent and improves overall complexion. Aloe vera mixed with honey can work wonders for dark circles and make them fade away with regular use.  take Honey 1 teaspoon and Aloe vera gel 1 teaspoon, to get the gel cut Aloe vera into pieces and squeeze the gel out, Mix honey and aloe vera gel well to form a smooth paste in a bowl, clean your face and apply this liquid around your eyes including the eyelids. Make a few gentle strokes and massage around the eyes to soothe and relax. Let the pack remain for 15 minutes and then wash it off thoroughly. use this pack every night before you go to bed it should give you the best results after seven days.

Almond oil and lemon juice

Lemon is a well known natural bleaching agent for your skin, lemon juice whitens the complexion, bleaches facial hair, reduces uneven pigmentation, dark circles, blemishes, and freckles. to make the paste add a few drops of freshly squeezed lemon juice to one teaspoon of oil and mix well. Then, apply it under your eyes and keep it on overnight. Repeat every night for better results.

Tomato and potato

Potatoes help to lighten the skin tone and make it bright. Blend the potato and mash the tomatoes. Mix them well and make a paste. Apply the paste to your dark circles. Rinse it off after half an hour.

Best products to remove dark circle under the eyes

under-eye cream

use a cream that is enriched with vitamins B3, C, and E that brighten and even out your skin tone. also, choose a cream that contains hyaluronic acid that promotes a consistent balance of moisture in the delicate under-eye skin area. that helps reduce puffy eyes and dark circles.

Pick the right concealer

Conceal with makeup. While makeup and cosmetics do not cure dark eye circles, they can help to camouflage them. Concealers can cover dark marks so they blend in with your normal skin color.

Once you’ve applied your foundation, dab tiny dots of concealer under your eyes, going from your nose to the outer corners of your eyes. Use a thick concealer that’s one shade lighter than your skin tone so it covers up your dark circles. Finally, blend the concealer and set it with a powder.

Clear out your sinuses with a neti pot

Some people swear that using a neti pot can help remove your under-eye bags and dark circles. A neti pot is a device you fill with a saltwater (normal saline) solution. You place the spout in your nose and irrigate your sinuses, removing mucus and other debris.

  1. Fill your neti pot with a saltwater solution — 1/2 teaspoon of salt into 1 cup of water. Heat the water to dissolve, then cool to body temperature before use. Warm or lukewarm is best for comfort.
  2. Tilt your head sideways over the sink. Place the spout of the pot in the upper nostril, the one now closer to the ceiling.
  3. Breathe through your mouth as you gently pour the solution into the nostril. The solution should drain through the other nostril.
  4. Repeat this process with your head tilted the other way.
  5. Rinse your pot after use with filtered, distilled, or otherwise sterile water.
  6. Let the pot air dry before storing it.

Add retinol cream to your routine

You may have used creams in the past, but concentrating on specific ingredients is key. Retinol creams have been used for a variety of skin issues, including  acne

This ingredient is related to vitamin A and it comes in cream, gel, or liquid form

Wear sunscreen every day

Whether you have a habit of rubbing your eyes or not, the skin underneath your eyes gets darker with age. To avoid the area from getting darker, pat on sunscreen gently under the eyes every day. The sun can darken the skin pigments around your eye area, making dark circles worse.

You can also consider the following.

  • laser surgery to resurface the skin and enhance skin tightening
  • Medical tattoos to inject pigment into thinning skin areas
  • Tissue fillers to conceal blood vessels and melanin that are causing skin discoloration beneath your eyes.
  • Fat removal to remove excess fat and skin, revealing a smoother and more even surface
  • Surgical implants of fat or synthetic products

Before you think about this kindly get advice from your doctor, it can be painful and uncomfortable with health risks.



Natural Weight Loss Ideas 2020

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid and body fat. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight target.

                                                                                                                                                                      How to lose weight naturally 

         1. Eat More Fruits and Vegetables

Fruits and veggies are naturally low in calories. Eating plenty of fruits and veggies may help reduce weight and the risk of many diseases, including heart disease, high blood pressure, and some cancers.


          2. Eat More Slowly

Eating slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than people with normal weight do

         3. Replace Some Fat with Coconut Oil

Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism.                                                                  Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.

Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids. Medium-chain fatty acids are metabolized differently than the longer chain fats.

They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels.

            4. Eat  More Fiber

Eating foods rich in soluble fiber may help you lose belly fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.

This Includes Veggies in Meals and Eat Them First. Eat Popcorn. Snack on Fruit. Choose Whole Grains over Refined Grains. Take a Fiber Supplement. Eat Chia Seeds. Eat Whole Fruits and Vegetables, Not Juice.

            5. Count  Calories Once in a While

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. When you eat more calories than you burn, you gain weight. Counting calories can help you eat fewer calories and lose weight.

This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as you manage to stick to it.

How many calories you need depends on factors like gender, age, weight, and activity level.                      For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn’t exercise.

           6. Drink Water

Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Drinking water also helps in

  • Water increases calorie burning
  • Water helps to remove waste from the body
  • Drinking water can reduce overall liquid calorie intake



         7. Spend 15 Minutes Up And Down The Stairs

Aim for a moderate routine of 30 minutes of stair climbing, three days a week. If that’s even too much, aim for 15 minutes at a time. If you use a stair climber machine for 30 minutes and you weigh 185 pounds, you can expect to burn about 266 calories, according to Harvard Health Publications.


        8. Limit Your Intake of Added Sugar

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Added sugar is the single worst ingredient in the modern diet.

It provides calories with no added nutrients and can damage your metabolism in the long run.

Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, and heart disease.

You can eat a little bit of sugar each day without harm, or you can avoid it as much as possible.

         9. Avoid Processed Foods

A variety of different techniques are used to process food. Any food that’s processed is usually frozen, canned, dried, baked, or pasteurized.

Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The most highly processed foods, however, will contain a lot of extra sugar, salt, oil, and calories. A good example is frozen pizza.

                                                                      Processed food to avoid when trying to lose weight

  • Sugary beverages
  • Baked foods
  • French fries
  • White pasta and bread
  • White rice
  • Sweetened yogurt
  • Ice cream
  • Processed meat
  • Alcohol
  • Candy bars

How to lose weight with natural products 

1. Aloe Vera Juice

Aloe vera has laxative properties and when consumed in small quantities may aid in digestion. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.

To prepare aloe vera juice, all you need to do is to take a glass full of water and add some aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. You can also add some lemon juice to it and drink the first thing in the morning.

Make sure you consult a doctor before consuming aloe vera internally to avoid any complications.

2. Cinnamon, ginger, and lemon

The cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree.

There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common.

To prepare cinnamon juice u will need to, grate ginger, cut a lemon into pieces and squeeze the lemon juice in a pan, add grated ginger, add water and cinnamon, let it boil, add honey and drink in the morning and evening.

 3. Apple Cider Vinegar

Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels. according to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.


4. Green Tea

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

Foods To Avoid

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

How to tighten loose skin after weight loss

  • Increase your water intake to improve skin elasticity
  • Moisturize your skin to keep it firm
  • Belly toning exercises for a tight tummy
  • Get massages to reduce loose skin after weight loss
  • Limit your sun exposure to keep your skin firm
  • Consume protein, omega 3 and vitamin C to tighten loose skin after weight loss

After achieving that sexy and healthy look try to maintain it now that you have the tips.

Make Your Hips Bigger with Exercises

The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the pelvis. The femur has a ball-shaped head on its end that fits into a socket formed in the pelvis, called the acetabulum.  Large ligaments, tendons, and muscles around the hip joint hold the bones (ball and socket) in place and keep it from dislocating.if a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look for your hips.





Create the illusion of wider hips that make your waist smaller and your butt larger through dieting, exercise, or shapewear and use of belt when putting on a dress.

Wear shapewear with hip padding. shapewear is readily available in shops at affordable prizes put them on and look good without exercise.

change your diet and eat healthily. food that increases the size of your butt and hips,

1. Eat Salmon. Salmon is a great source of protein

2. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins

3. Eggs are highly nutritious, providing plenty of selenium vitamin B12, riboflavin, and phosphorus.

4. Quinoa is a nutrient-rich seed that has protein.

5. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams).

Get plastic surgery such as hip implants.

How to Make Your Hips Look Bigger

Dumbbell abductions

This move directly targets your core and outer thighs.

  1. Start with your feet together with a light- to a medium-weight dumbbell in your right hand.
  2. Keep your right leg straight and begin to raise your leg directly out to your side. Allow the weight of the dumbbell to rest against your leg.
  3. Slowly return back to the center and repeat.


Side leg lifts

This move targets the hip and glutes more directly.

  1. Lie down on a mat on your right side with your back, neck, and head in a neutral position.
  2. Rest your head on your arm, which should be extended above your head.
  3. Stack your legs on top of each other.
  4. Brace your core and begin to raise your left leg as high as you can. Pause at the top.
  5. Slowly return to starting position.


Hip raises

This exercise is great for your glutes.

  1. Start by lying on the floor. Keep your back straight and bend your knees at a 90-degree angle. Your feet should be flat on the ground.
  2. Keep your arms straight at your sides with your palms facing down.
  3. Breathe in and push through your heels. Lift your hips up by squeezing your glutes, hamstrings, and pelvic floor.
  4. Rest your upper body on your back and shoulders, forming a straight line down to your knees.
  5. Pause for 1 to 2 seconds at the top and return to the starting position.



This is one  tones the lower body.

  1. Start in an upright position with your feet slightly wider than shoulder-width apart. Your toes should point out slightly.
  2. Bend your knees and push your hips and butt back as if you’re about to sit in a chair.
  3. Keep your chin tucked and neck neutral. Dropdown until your thighs are parallel to the ground.
  4. Be sure to keep your weight in your heels and knees bowed slightly outward.
  5. Extend your legs and return to an upright position.


Squats kicks


  1. Start with your feet wider than shoulder-width apart and arms bent out in front of you.
  2. Squat down, pushing your hips and butt back, until your thighs are parallel to the ground.
  3. On the rise, kick your right foot out to the side as high as it’ll go — think kickboxing.
  4. When your right foot comes back to the ground, immediately squat again.
  5. Repeat with the left foot.

A single rep is 1 right kick and 1 left kick. Do 10 reps to start for 3 sets. Then move up to 15 reps for 3 sets.


Dumbell squats

Follow the same steps as for squat kicks, but hold a dumbbell in each hand. The dumbbell should rest on your shoulders, just below your chin.

  1. Start in an upright position, with your feet slightly wider than shoulder-width apart and toes slightly pointed out. Hold a dumbbell in each hand.
  2. Bend your knees and push your hips and butt back as if you’re going to sit in a chair.
  3. Keeping your chin tucked and neck neutral, drop down until your thighs are parallel to the ground. You should keep your weight in your heels and knees bowed slightly outward.
  4. Extend your legs and return to an upright position.


Split leg squats

These are also known as Bulgarian split squats. They work the legs and glutes and increase your stability.

  1. Split your stance and stand lunge-length in front of a bench.
  2. Rest the top of your left foot on the bench.
  3. Lunge on your right foot, keeping your chest up, until your left knee nearly touches the ground and your right thigh is parallel with the ground.
  4. Return to standing.

Complete 10 to 12 reps, then switch legs. Do 3 sets

Sumo walk

This move is a great way to strengthen your quadriceps.

  1. Assume a squat position with your arms comfortably bent in front of you.
  2. Maintain the squat position and begin to step to the right.
  3. For an intense burn, stay low for as long as you can.
  4. Walk 10 steps to the right, then 10 steps back to the left. Do 3 sets.

Hip-lift progression

When a standard hip lift gets easy, try a single-leg hip lift.

  1. Start by lying face-up on your mat with your knees bent. Keep your feet on the floor. Face your palms down at your sides.
  2. Lift your right leg up off the ground and straighten it out in front of you.
  3. Keep your left leg bent.
  4. Press your left heel into the floor and lift your pelvis up toward the ceiling.
  5. When you reach a stiff bridge position, squeeze.
  6. Slowly lower back down to the ground.

Repeat for 30 seconds. Switch, and complete 30 seconds with the opposite leg up to round out this exercise.

Donkey kick

For optimal results, make sure that your back doesn’t sag so your glutes are doing the work.

  1. Assume the starting position on all fours, with your knees hip-width apart, hands under your shoulders, and neck and spine neutral.
  2. Brace your core and begin to lift your left leg. Keep your knee bent, with your foot staying flat and hinging at the hip.
  3. Use your glutes to press your foot directly toward the ceiling. Squeeze when you reach the top.
  4. Make sure your pelvis and working hip stay pointed toward the ground.
  5. Return to the starting position.


Chair and other yoga poses

A number of different yoga poses can target your glutes and hips, like chair pose.

  1. Start standing straight with your feet together and arms down by your sides.
  2. Keeping your feet stationary, bend your knees and send your arms straight out overhead. Your thighs should be as close to parallel as they’ll go.
  3. Keep your gaze straight ahead.
  4. Hold for 30 seconds.



After you get your final results make sure you maintain your shape and eat healthy

How to Make Your Breasts Firm

The breast is the tissue overlying the chest (pectoral) muscles. Women’s breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast.

The milk-producing part of the breast is organized into 15 to 20 sections, called lobes. Within each lobe are smaller structures, called lobules, where milk is produced. The milk travels through a network of tiny tubes called ducts. The ducts connect and come together into larger ducts, which eventually exit the skin in the nipple. The dark area of skin surrounding the nipple is called the areola.

Connective tissue and ligaments provide support to the breast and give it its shape. Nerves provide sensation to the breast. The breast also contains blood vessels, lymph vessels, and lymph nodes.

Common Reasons for sagging boobs:

  • Negligence
  • Improper Care
  • Childbirth
  • Breastfeeding
  • Nutritional Deficiency
  • Age
  • Existing Medical Ailments (Breast Cancer, tuberculosis, etc.)
  • Wrong Sized Bras
  • Menopause
  • Gravitational Pull
  • smoking  causes the skin to lose its flexibility and strength
  • Larger, heavier breasts are more likely to sag over time.
  • extreme weight loss can drastically alter chest shape and breast appearance.

Most women opt for surgery to correct sagging breasts, but in addition to being extremely expensive, these surgeries would not deliver desirable results in most cases. Not to mention the worry of side effects that could be detrimental to the individual’s overall health.

Best Ways to Firm Your Breast

    1. Nutritional Deficiency. 

                                                                                                                                                                        Eat foods that are nutritionally rich and contain essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates, and essential fats.

     2. Exercise!   

Exercises that target breast tissue and pectoral muscles around the chest.                                                                                                                                                                                                                             Try exercises like:

  • Push-ups
  • Chest Press
  • Chest Pulls
  • Arm Raises
  • Dumbbell fly’s
  • swimming

   3. Ice Massage

Ice massages are a wonderfully effective way to lift those sagging breasts. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.                        Take 2 ice cubes and massage them in circular motions around each of your breasts for one minute. Dry the breasts with a soft towel and immediately put on a properly fitting bra. Stay in a reclining position for 30 minutes. Do this at regular intervals throughout the day.

   4. Cucumber and Egg Yolk

Puree a small cucumber in a blender and mix in one egg yolk and teaspoon of cream. Mix the ingredients into a paste. Apply the mixture onto your breast and leave it for around 30 minutes. Wash thoroughly with cold water. Use the mask once a week to firm and strengthen breast tissue.

    5. Bra Fitting

Opt for bras that have special support holders or pads at the bottom of the cup. These would keep your breast in place and prevent sagging.

    6. Aloe Vera

Aloe Vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants present in aloe vera prevent damage caused by free radicals and help firm sagging breasts.  Apply the gel to your breasts and massage gently in circular motions for 10 minutes. Allow it to sit for 10 minutes and then wash it off with cold water. Repeat this 4-5 times a week to get the desired results.

    7. Sleeping position

Avoid sleeping on chest This causes your breasts to squish under your body weight causing them to sag

     8. Replace your bras when the supportive bands stretch.

If the innermost clasp on the bra no longer provides a tight, supportive fit, it is time to replace them. Breast size can change with hormones, weight fluctuations, and pregnancy, so get sized for a new bra if your current bra is uncomfortable or too loose.

    9. Avoid exposing your chest to sunlight for long periods of time. 

Excess tanning without a top on, especially without the use of sunscreen, can dry out the tissue around your breasts and cause it to lose its elasticity. If you want to tan, try doing so sparingly and always wear sunscreen.

How To Grow Back Your Hairline

Both men and women experience hair loss along the hairline due to genetics, aging, and even poor hair-care practices. In many cases, a thinning hairline can regrow if you start treating your scalp and hair better. Reverse the damage already done by using shampoos and commercial products that encourage hair growth. You can also take steps to better care for your scalp and to prevent any further damage to your thinning hairline. It’s important to maintain a healthy diet and lifestyle habits to encourage hair along your hairline to grow.

Wash your hair with a gentle shampoo to encourage hair growth.

If you’re concerned about some thinning along your hairline, do not wash your hair every day. Shampooing the hair places stress on the hair and follicles and can speed up thinning. You only need to shampoo your hair 2–3 times per week. On the other days, giving your hair a quick rinse is enough to keep it clean. When you do shampoo your hair, lather it up slowly with gentle movements to avoid tearing out hairs. Rinse the shampoo out using warm to lukewarm water.

when buying a shampoo choose the one with fewer chemicals or herbal shampoos can be beneficial. Look for ones containing chamomile, aloe vera, ginseng, horsetail, rosemary, biotin, cysteine, proteins, silica, and vitamin E.

Moisturize your hair with a natural conditioner every day. 

Unlike shampoo, it’s smart to use a conditioner every day, since it replenishes nutrients and healthy oils in your hair. Apply the conditioner immediately after rinsing your hair and leave it in for 2 to 3 minutes before rinsing it out with lukewarm water. Hair that remains properly moisturized will be stronger, thicker, and less likely to break.

Herbal conditioners can be a great choice because they are less likely to contain potentially hazardous chemicals. look for conditioners that contain amino acids, biotin, aloe vera, ginseng, or green tea.

Massage your scalp for 4–5 minutes daily to stimulate hair growth. 

Scalp massages have been shown to have an effect on slowing down hair loss and stimulating new growth. Take 4 or 5 minutes out of your day and run your fingers through your hair while gently rubbing and pressing down on your scalp. For a stronger effect, purchase a scalp-massage device at any large department store or hair salon. Run the tines of the massager over your scalp to encourage hair growth

  • Massaging the scalp increases blood flow to the follicles along your hairline. This, in turn, encourages hair growth and slows down hair loss

Dry your hair gently and slowly after you take a shower or bath.

After washing and rinsing your hair, allow it to air dry or dry it gently using a clean towel. If you dry your hair with fast, aggressive rubbing movements, you’ll risk pulling out hairs by their roots. 

  • Do not rub your hair dry or wring out excess moisture. Either action can create additional stress on the remaining hairs of your scalp.

Limit your use of chemical dyes and styling products. 

Chemical relaxers and dyes can damage hair and make thinning or hair loss even worse. The same goes for heavy hair gels and styling products which have a tendency to uproot hairs from the follicles along a thinning hairline. If you must style your hair, try using a light hair gel or a spray.

Avoid Use of heat to dry or style your hair.

Hairdryers, curling irons, and straighteners can really damage your hair. Using these tools can also put pressure on the roots of your hair, and both issues can lead to further breakage and hair loss. e aware, though, that if you’re losing your hair due to genetics or to aging, avoiding heat while styling your hair

Avoid hairstyles that put constant pressure on your hair.

Hairstyles like braids, cornrows, weaves, tight buns and even simple ponytails can put stress on your hairline. This, in turn, can lead to your hairline thinning much faster than it normally would. If you have long hair, keep your hair down for the majority of the day to reduce the amount of stress placed on your follicles.

Brush your hair slowly and gently to prevent breakage and hair loss

Brushing and combing your hair can put stress on your hairline. If you don’t need to brush your hair every day, try only brushing it 2–3 times a week.

Stop using a heavy brush along the hairline and opt for a soft bristle brush instead.

  • For severely damaged hairlines, you should even consider brushing with a toothbrush instead of an actual hairbrush.

 Eat a balanced diet and drink plenty of water

Don’t underestimate the important role our diet plays in the health of our hair (and skin, and nails and life in general…). Eat a rainbow: as much different colored fruit and veg as possible. Eat whole grains and foods rich in good fats. Eat lean protein and drink lots of water. Your hair will thank you.

We are an instant gratification society but no amount of applying the product or examining your hairline will help it grow faster.

Manipulation of edges: 

The amount of contact you have with the edges should be as minimal as possible. As much as possible, avoid combing, brushing or even touching the edges so that the hair can flourish. If you have to touch it, use a good moisturizing gel.


The edges ought to be oiled and moisturized on a regular basis. Castor oil, for example, is good for thinning edges as it reduces the damage on the edges by fixing the follicles and stimulates hair growth. Be gentle as you massage the oil into the hair.

Natural products:

Only natural products should touch around or near the hairline. Keep make-up, facial cleansers, and moisturizers away from the hairline as they could cause more damage to the hair.


Multi-vitamin supplements aid in hair growth. None will offer instant re-growth but research has shown that hair vitamins encourage hair growth.


Always sleep on a satin pillowcase instead of cotton. Cotton absorbs natural oils and moisture out of the hair, which your hair desperately needs if it is thinning. The friction between the hair and cotton pillowcase can also lead to hair breakage.

Weave, wigs and wig caps:

Give your hair a chance to breathe. These block your scalp from breathing. So steer clear of them if you are trying to re-grow your hair. It needs air!

What to Use for Hair Growth

 Viva Labs Organic Extra Virgin Coconut Oi

One of the oldest natural ways to grow longer hair is by applying coconut oil to the scalp and hair. Organic virgin coconut oil is the best type to use.

The Viva Labs Organic Extra Virgin Coconut Oil is a recommended brand. Apply the oil to your scalp, paying special attention to the balding edges. Make sure to massage the area where your hairline is missing or short, as this will help stimulate hair growth.

Jamaican Black Castor Oil


JBCO is the unrefined version of Castor Oil. This means the full health benefits and nutrients were not lost during processing. A daily or weekly (depending on the severity) deep temple massage will greatly improve circulation and stimulation of the hair follicle. JBCO is scientifically proven to remove toxins and impurities from the scalp. This will allow your natural oils to function properly, creating a healthy environment and nourishment for new growth


Peppermint Oil & 3. Jojoba Oil

Similarly to Jamaican Black Castor Oil, Peppermint Essential Oil is an antibacterial, known for removing impurities causing growth obstructions. Its cooling effect also relaxes the follicle, promoting healthy hair growth. Since Jojoba is the oil closest to that of our own natural oils, it is the best choice for a carrier oil. A soothing carrier oil is needed with Peppermint Oil because of how potent it can be. I usually add equal parts. Another great all-natural and effective mixture is Basil Oil and Jojoba. Consistent and weekly pre-poo (before cleansing) scalp massages with either mixture will improve hair growth with major results within the first three months.

 Aloe Vera

Aloe Vera contains more than 20 vitamins and minerals essential for hair growth. It’s almost rare to find a product without it as an ingredient. The anti-bacterial properties of Aloe help you maintain a build-up-free scalp. While unclogging, it also balances and restores the pH, aiding in hair growth, shine, and overall health. If you suffer from Alopecia, aloe is commonly suggested as the best natural remedy in preventing further hair loss. Using it as a sealant over your moisturizers and leave-ins or simply including it in your regimen overall will greatly improve your hair’s growth cycle. Focus on your edges (apply more) during application

Monoi Oil

Monoi Oil is a sacred recipe that has been passed down from mothers to daughters in Tahiti for thousands of years as a precious beauty treasure. It’s made from rare, naturally fragrant ingredients, found only on the French Polynesian islands and loved for its power to heal and repair hair like no other. other.

Once your new hairline appears, take the best care of it in order to prevent the same problem again.



Get Rid Of Acne Fast

When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your body.

Acne doesn’t just cause marks on the skin and discomfort. It can affect your mood and self-confidence as well. If you’ve had pimples in the past, you know that they don’t necessarily go away quickly. As some spots heal, others may pop up and create a cycle of irritation that seems to last indefinitely.

Some deep acne bumps can even lead to permanent scarring if left untreated. Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples, which can be frustrating and difficult to get rid of. there is a lot of natural acne remedies out there but only a handful are scientifically proven to help.

1. Treat  With Tea Tree Oil,

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, it is known for fighting bacteria and reducing inflammation. when applying tea tree oil it should be diluted with water or carrier oil. If applied directly to the skin it can cause redness and irritation.  don’t apply a benzoyl peroxide product until you know how your skin responds to the tea tree oil. As with any skincare routine, protect your skin every morning with a sunscreen cream

How to use tea tree oil.

Combine one part tea tree oil with water, Dip a cotton swab into the mixture and apply it directly to pimples. Repeat this process one to two times per day, as needed.

  2. Apply Green Tea

Apart from drinking green tea, it can also be helpful when applied directly to the skin. Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that may cause pimples. green tea is also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production and inhibit the growth of P. acnes in people with acne-prone skin.

How to Use Green Tea for Acn

1. Steep green tea in boiling water for 3–4 minutes. Allow the tea to cool.

2. Apply it to your face with a cotton ball or spritz it on using a spray bottle.

3. Leave it on for 10 minutes or overnight, and then rinse your face with water.

4. Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to two weeks.

      3. Moisturize  With Aloe Vera

Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The clear gel inside of aloe vera leaves is used topical to soothe skin that has been burned or irritated, and some people use it to treat acne, when applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing. The antibacterial qualities of aloe are probably what make it effective for topical use to treat acne.

How to Use Aloe Vera Gel for Acne

  • Scrape the gel out of the aloe leaves with a spoon.
  • Apply gel to the skin at the same time as other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, with the aloe gel over top.
  • Repeat 1–2 times per day, or as desired.

      4. Take a Zinc Supplement

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function. It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

      5. Make a Honey and Cinnamon Mask.

Both honey and cinnamon are excellent sources of antioxidants. Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.

Honey is used as a treatment for a number of skin conditions. this includes ulcers, bedsores, and burns. Honey helps penetrate the wound and ward off bacteria and may help reduce inflammation and provide a moist environment conducive to healing. the type of honey that is your best bet for medicinal use is manuka, honey.

Cinnamon has been used to treat a host of respiratory, digestive, and even gynecological conditions. cinnamon has been shown to have potential anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory benefits in animals. It may also have wound-healing properties. The type of cinnamon that produces the most benefits  is called Cinnamomum zeylanicum or “true cinnamon.”

How to Make a Honey and Cinnamon Mask

You’ll need three tablespoons of manuka honey and one tablespoon of true cinnamon to make this mask. Simply mix together the two ingredients, microwave for 30 seconds, make sure it’s not too hot, and then paint the mixture on your face. Let it sit for 10 minutes. Rinse off and pat your face dry with a clean towel.

       6. Reduce Stress

The amount of oil or sebum, in your skin, is “directly influenced by stress. The more stress (physical and emotional) that you feel, the higher the cortisol levels in the body and the more active the sebaceous glands in the skin. hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse.

“Anything you can do to decrease stress is by relaxing, being more mindful, focusing on wellness and exercising — all decrease levels of cortisol, lower stress, and reduce acne

Ways to Reduce Stress

  • Get more sleep
  • Engage in physical activity
  • Practice yoga
  • Meditate
  • Take deep breaths

       7. Exercise Regularly

Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.t’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.

Make your face look youthful and smooth

Your face is one of the first things people notice about you when you are out there and is a focal point whenever you interact with others, every day our skin changes by day although the changes may occur due to our days to day activities you will find that if you work in the office you might not have the same changes as to those who work in the farms. Having that youthful and smooth skin can make you more confident as you carry your daily routines.

By practicing good skincare, modifying your lifestyle e.g eating healthy, and considering medical treatments,  can make your face look younger and have glowing, youthful, skin.

Tips on how to take good care of your skin/ face

Wash your face regularly—and gently. wash your face twice a day and rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can make you’re your skin look older.

Avoid over-cleansing. wash your skin regularly but you don’t have to overdo it, soaps can harm your skin and cause it to look less growing and youthful.

Put on moisturizer every day. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.

Exfoliate your skin. Dead skin and debris can settle into pores, fine lines, and wrinkles and make your skin look less youthful. Use a gentle defoliator to clear away debris and help prevent breakouts.

Eat a skin-friendly diet. a nutritionally well-balanced diet can protect your skin and delay aging and loss of elasticity.

Drink plenty of water. Drinking enough water or other liquids every day may help keep your skin healthy and looking youthful. Women should drink at least 9 cups of water a day to stay hydrated. Men should aim for 13 cups.
Avoid sun exposure. ultraviolet radiation from the sun’s rays speeds the natural aging process by breaking down the collagen and elastin fibers that keep your skin firm
Apply makeup. New formulas of applying for makeup help not only hide the signs of aging but can also help combat them.
  • Apply a liquid foundation or tinted moisturizer to even out your skin tone and make a smooth palette for blush. Avoid cream foundations, which can settle into lines and wrinkles. Top off your primer and foundation with a dusting of translucent powder to set them if you like.
  • Finish your face with a cream blush, which helps impart a healthy, youthful glow. Apply the blush to the apples of your cheeks to recreate the plumpness of youthful, full cheeks
  • Use eye makeup to help counteract sagging eye skin and make your eyes look large and youthful. Apply a light, nude-colored shadow such as beige or mocha, from your lashes to your brow. Define your lash line with an eye shadow in gray, brown, or black for a soft look. Top it off with one coat of mascara.

Best and fast natural ways to get rid of strechmarks

Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. They occur when the skin is suddenly stretched and are extremely common. Anyone can develop stretch marks, although they tend to affect more women than men.
They can occur on a range of body parts, including the stomach, thighs, hips, breasts, upper arms, and lower back.This type of scarring happens when the skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain or weight loss

By following these steps may help reduce the risk:

  • Maintain a healthy weight.
  • Avoid yo-yo dieting.
  • Eat a balanced diet rich in vitamins and minerals. Consuming a suitable amount of vitamins A and C can help support the skin, as well as the minerals zinc and silicon.
  • Aim for slow and gradual weight gain during pregnancy.
  • Drink six to eight glasses of water every day.

Best ways to get rid of stretch marks.

  1. Spread Aloe Vera Over Your Stretch Marks and massage it gently, Leave for few minutes to dry and then wash off with water. Aloe Vera contains Vitamin A and E Oil
  2. Use Coconut Oil. Consistently applying virgin coconut oil to the skin, either alone or with other emollient oils, may help reduce the occurrence of stretch marks or speed their healing. It may also help to diminish their appearance
  3. Get Rid of Your Stretch Marks With Retinol. It can improve the appearance of stretch marks less than a few months old. Tretinoin, when it works, helps to rebuild collagen, making the stretch marks look more like your normal skin. Tretinoin can irritate your skin. it is not recommended for pregnant or nursing mothers.
  4. Massage Your Skin With Black Tea. boil 2 tablespoons of black tea and 1 teaspoon of salt in water for 2 minutes. Leave it to cool and apply it on the stretch marks. May 20, 2016
  5. Rub Your Skin With Natural White Sugar. For this natural remedy, you need 1 spoonful of sugar, 1 teaspoon of olive oil or castor oil, lemon juice and half a capsule of vitamin E. Mix all ingredients until you get a smooth paste, then apply it an area affected by stretch marks using circular movements. Rub gently until the substance is absorbed.
  6. Keep Your Skin Hydrated With Moisturizer. To defend yourself externally against stretch-marks, be sure to keep your skin well hydrated by moisturizing with good quality oil, butter or cream. Apply at least two times a day for best results. Don’t allow your skin to get itchy and dry. Massage the cream into your skin, as this will help to improve circulation.

Stretch marks often fade over time and become unnoticeable. For women who develop stretch marks in pregnancy, these usually become less noticeable around 6 to 12 months after giving birth.

Makeup can be used to conceal stretch marks on more exposed areas of the body while they are more pronounced.

Beauty and Fashion

Are you wondering what to do with your skin? Worried about how you look on that important occasion? Do not worry, we are here for you.  we will be updating you on basic natural skin care tips and the type of face product you can use. You will have the confidence in how you look henceforth. Good skin care and healthy lifestyle can help delay natural ageing and prevent various skin problems.

We are professionals in fashion, minding on how you will look in all occasions,

Dry Skin

  1. Don’t take hot showers or baths. Hot water is not a friend to your dry skin as it breaks down the lipid barriers in the skin, which decreases moisture. …
  2. Moisturize! …
  3. Skip the lotion and use an ointment or cream. …
  4. Exfoliate. …
  5. Apply lip balm. …
  6. Plug in a humidifier. …
  7. When outside, wear gloves and layers.

 Normal Skin

Normal is relatively balanced. Skin texture is smooth with a uniform complexion.

  1. In the morning: Wash face with IPSA cleansing milk
  2. Clean skin with a gentle soap or cleanser.
  3. Exfoliate regularly to remove impurities from the skin.
  4. A good daily hydration.

Oily Skin

  1. Wash Your Face Twice a Day. You must cleanse your face using warm water with a suitable Face wash for oily skin twice a day; once in the morning and the other just before going to bed. …
  2. Oil Free Diet. Eat a diet rich in vegetables, fruits and lean proteins. …
  3. Exfoliate your skin. …
  4. Workout.

Finally after doing your make-up you must consider your eyebrows, lips and the earrings you wear. Choose Earrings That Flatter Your Face, the shape of your face can dictate just how much your earrings will flatter and draw the right kind of attention, Don’t Stray Too Far from Your Personal Style choose suitable earrings for the occasion and Complement Your Colouring.

When it comes to the lipstick prepping Your Lips. Before you apply any make-up product, you must prep your skin properly, Put on lip primer- a lip primer ensures your lipstick will stay in place and not stain or melt away during the day, Line your lips, then fill them in, Avoid rubbing your lips together and finally fix mistakes with cold cream or concealer.

Eyebrows First of all, figure out what you’re working with, determine the best eyebrow shape for your face, As a rule of thumb, the head of your eyebrows should line up with your nostrils. Use a brow pencil to fill in your brows BEFORE you pluck so you don’t overdo it. With all this you can be able to walk confidently to any occasion with your head high.

Dressing In Fashion

Dressing for the occasion or day to day life is also very important. Dress true to your personality, first and foremost, you should feel like you. As the old saying goes, you never get a second chance to make a first impression, so avoid potential eyebrow-raisers. Don’t wear anything too tight or short, and don’t try too many trends at once what matters is how comfortable, elegant and decent dress is at the end of the day.

 Huge Ladies don’t Buy Tight Clothes, Nothing is worse than trying to fit into clothes that are too small. Avoid Baggy Clothes. On the Flip side, clothing that is too loose doesn’t work either. .

skinny ladies Avoid Vertical Stripes. Vertical stripes are the best choice for those who are oversize. Get Rid of Your Skinny Jeans and choose Bright Colours, never Use Belts at Mid-Waist.

how you dress  for an occasion or your day to day life matters a lot. You need to have that confidence look, as you address a congregation,  enter the interview room and in that board meeting. Your dressing  says a lot about you, you need to be a good role model day in and day out.