When the hair follicles on your skin’s surface get clogged up with oil and dead skin cells, your skin often responds with the lumps and bumps known as acne. Breakouts commonly affect your face, chest, and back, although you can get pimples almost anywhere on your body.
Acne doesn’t just cause marks on the skin and discomfort. It can affect your mood and self-confidence as well. If you’ve had pimples in the past, you know that they don’t necessarily go away quickly. As some spots heal, others may pop up and create a cycle of irritation that seems to last indefinitely.
Some deep acne bumps can even lead to permanent scarring if left untreated. Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples, which can be frustrating and difficult to get rid of. there is a lot of natural acne remedies out there but only a handful are scientifically proven to help.
Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, it is known for fighting bacteria and reducing inflammation. when applying tea tree oil it should be diluted with water or carrier oil. If applied directly to the skin it can cause redness and irritation. don’t apply a benzoyl peroxide product until you know how your skin responds to the tea tree oil. As with any skincare routine, protect your skin every morning with a sunscreen cream
How to use tea tree oil.
Combine one part tea tree oil with water, Dip a cotton swab into the mixture and apply it directly to pimples. Repeat this process one to two times per day, as needed.
Apart from drinking green tea, it can also be helpful when applied directly to the skin. Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that may cause pimples. green tea is also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production and inhibit the growth of P. acnes in people with acne-prone skin.
How to Use Green Tea for Acne
1. Steep green tea in boiling water for 3–4 minutes. Allow the tea to cool.
2. Apply it to your face with a cotton ball or spritz it on using a spray bottle.
3. Leave it on for 10 minutes or overnight, and then rinse your face with water.
4. Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to two weeks.
Aloe vera is a plant in the succulent family. It grows wild and has thick, serrated leaves. The clear gel inside of aloe vera leaves is used topical to soothe skin that has been burned or irritated, and some people use it to treat acne, when applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing. The antibacterial qualities of aloe are probably what make it effective for topical use to treat acne.
How to Use Aloe Vera Gel for Acne
- Scrape the gel out of the aloe leaves with a spoon.
- Apply gel to the skin at the same time as other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, with the aloe gel over top.
- Repeat 1–2 times per day, or as desired.
4. Take a Zinc Supplement
Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function. It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.
5. Make a Honey and Cinnamon Mask.
Both honey and cinnamon are excellent sources of antioxidants. Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.
Honey is used as a treatment for a number of skin conditions. this includes ulcers, bedsores, and burns. Honey helps penetrate the wound and ward off bacteria and may help reduce inflammation and provide a moist environment conducive to healing. the type of honey that is your best bet for medicinal use is manuka, honey.
Cinnamon has been used to treat a host of respiratory, digestive, and even gynecological conditions. cinnamon has been shown to have potential anti-microbial, anti-parasitic, anti-oxidant, and anti-inflammatory benefits in animals. It may also have wound-healing properties. The type of cinnamon that produces the most benefits is called Cinnamomum zeylanicum or “true cinnamon.”
How to Make a Honey and Cinnamon Mask
You’ll need three tablespoons of manuka honey and one tablespoon of true cinnamon to make this mask. Simply mix together the two ingredients, microwave for 30 seconds, make sure it’s not too hot, and then paint the mixture on your face. Let it sit for 10 minutes. Rinse off and pat your face dry with a clean towel.
6. Reduce Stress
The amount of oil or sebum, in your skin, is “directly influenced by stress. The more stress (physical and emotional) that you feel, the higher the cortisol levels in the body and the more active the sebaceous glands in the skin. hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse.
“Anything you can do to decrease stress is by relaxing, being more mindful, focusing on wellness and exercising — all decrease levels of cortisol, lower stress, and reduce acne
Ways to Reduce Stress
- Get more sleep
- Engage in physical activity
- Practice yoga
- Take deep breaths
7. Exercise Regularly
Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.t’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.